Comparing Nutrients in 100 calories Lemonade-flavor Drink, Powder, Prepared With WaterVS Roasted Sunflower Seeds

Weight per 100 calories

Lemonade-flavor Drink, Powder, Prepared With Water

370g

Roasted Sunflower Seeds

17g

Dry Roasted Sunflower Seed Kernels no Salt have 21.6 times more energy per unit of mass than Lemonade-flavor Drink, Powder, Prepared With Water, which is very high in comparison to other foods. Lemonade-flavor Drink, Powder, Prepared With Water having very low energy density.

Which food has more nutrients per 100 calories - Lemonade-flavor Drink, Powder, Prepared With Water or Roasted Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Lemonade-flavor Drink, Powder, Prepared With Water

98%

Roasted Sunflower Seeds

12%

72%

16%

100 kcal ▼

Macro Nutrients

Lemonade-flavor Drink, Powder, Prepared With Watervs Roasted Sunflower Seeds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.27%0.26g

Fat

8.82%8.56g

0.26 gvs8.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

2.8%0.9g

0 gvs0.9 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.74%0.012g

0 gvs0.012 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

33%5.63g

0 gvs5.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.7%25.6g

Carbohydrate

3.2%4.14g

25.6 gvs4.14 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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35%25.4g

Sugars

0.65%0.47g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25.4 gvs0.47 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.9%5.74g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.74 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.56g

Glucose

0.56 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%18.3g

Sucrose

18.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

5%1.9g

0 gvs1.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

5.93%3.32g

0 gvs3.32 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Lemonade-flavor Drink, Powder, Prepared With Watervs Roasted Sunflower Seeds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

1.5%0.018mg

Thiamine

0 mgvs0.018 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.28%0.004mg

Vitamin B2

3.25%0.042mg

Riboflavin

0.004 mgvs0.042 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

7.56%1.2mg

Niacin, nicotinic acid, niacinamide

0 mgvs1.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

24%1.2mg

Pantothenic acid

0 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

10.6%0.14mg

Pyridoxine

0 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

10%40.7μg

Folates and Folic Acid

0 μgvs40.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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12%10.7mg

Vitamin C

0.27%0.24mg

Ascorbic acid

10.7 mgvs0.24 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

30%4.5mg

Tocopherols and Tocotrienols

0 mgvs4.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.39%0.46μg

Phytomenadione or phylloquinone

0 μgvs0.46 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Lemonade-flavor Drink, Powder, Prepared With Watervs Roasted Sunflower Seeds

1.5%15mg

Calcium

1.2%12mg

15 mgvs12 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.53%0.041mg

Copper

35%0.31mg

0.041 mgvs0.31 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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6.13%245μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

245 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.46%0.037mg

Iron

8.16%0.65mg

0.037 mgvs0.65 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.5%48mg

Magnesium

5.28%22mg

48 mgvs22 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.16%0.004mg

Manganese

15.8%0.36mg

0.004 mgvs0.36 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.7%26mg

Phosphorus

28.4%198mg

26 mgvs198 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.33%11mg

Potassium

4.3%146mg

11 mgvs146 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

24.8%13.6μg

0 μgvs13.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.2%48mg

Sodium

0.034%0.52mg

48 mgvs0.52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.34%0.037mg

Zinc

8.26%0.91mg

0.037 mgvs0.91 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.3%344g

Water

0.006%0.21g

344 gvs0.21 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Lemonade-flavor Drink, Powder, Prepared With Water vs Roasted Sunflower Seeds:

Lemonade-flavor Drink, Powder, Prepared With Water has 44.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 11.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Lemonade-flavor Drink, Powder, Prepared With Water vs Roasted Sunflower Seeds:

Lemonade-flavor Drink, Powder, Prepared With Water has 1.2 times more Calcium, 2.2 times more Magnesium, 93.4 times more Sodium and 1668.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.7 times more Copper, 17.6 times more Iron, 97.9 times more Manganese, 7.7 times more Phosphorus, 13.1 times more Potassium, more Selenium and 24.5 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.

Comparison of macro-nutrients per 100 calories:

Lemonade-flavor Drink, Powder, Prepared With Water has 6.2 times more Carbohydrate and 54.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 33 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Lemonade-flavor Drink, Powder, Prepared With Water and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 100 kcal.
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Lemonade-flavor Drink, Powder, Prepared With WaterVS Limeade, frozen concentrate, prepared with waterRoasted Sunflower SeedsVS Limeade, frozen concentrate, prepared with water Lemonade-flavor Drink, Powder, Prepared With WaterVS Oil Roasted Sunflower SeedsRoasted Sunflower SeedsVS Oil Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 100 calories Lemonade-flavor Drink, Powder, Prepared With WaterVS Roasted Sunflower Seeds

Weight per 100 calories

Which food has more nutrients per 100 calories - Lemonade-flavor Drink, Powder, Prepared With Water or Roasted Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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