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Comparing Nutrients in 100 calories Lemonade-flavor Drink, Powder, Prepared With WaterVS Oil Roasted Sunflower Seeds

Weight per 100 calories

Lemonade-flavor Drink, Powder, Prepared With Water
370g
Oil Roasted Sunflower Seeds
17g

Oil Roasted Sunflower Seed Kernels have 21.9 times more energy per unit of mass than Lemonade-flavor Drink, Powder, Prepared With Water, which is very high in comparison to other foods. Lemonade-flavor Drink, Powder, Prepared With Water having very low energy density.

Which food has more nutrients per 100 calories - Lemonade-flavor Drink, Powder, Prepared With Water or Oil Roasted Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Lemonade-flavor Drink, Powder, Prepared With Water
0%
2%
98%
Oil Roasted Sunflower Seeds
13%
73%
14%
100 kcal ▼

Macro Nutrients

Lemonade-flavor Drink, Powder, Prepared With Watervs Oil Roasted Sunflower Seeds
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.27%0.26g
Fat
8.93%8.67g
0.26 gvs8.67 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
3.73%1.2g
0 gvs1.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.86%0.014g
0 gvs0.014 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
34%5.78g
0 gvs5.78 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.7%25.6g
Carbohydrate
2.97%3.87g
25.6 gvs3.87 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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35%25.4g
Sugars
0.72%0.53g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
25.4 gvs0.53 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.9%5.74g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5.74 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.56g
Glucose
%0.13g
0.56 gvs0.13 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%18.3g
Sucrose
%0.4g
18.3 gvs0.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
4.7%1.8g
0 gvs1.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
6.05%3.4g
0 gvs3.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Lemonade-flavor Drink, Powder, Prepared With Watervs Oil Roasted Sunflower Seeds
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
4.5%0.054mg
Thiamine
0 mgvs0.054 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.28%0.004mg
Vitamin B2
3.64%0.047mg
Riboflavin
0.004 mgvs0.047 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
4.36%0.7mg
Niacin, nicotinic acid, niacinamide
0 mgvs0.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
23.4%1.17mg
Pantothenic acid
0 mgvs1.17 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
10.3%0.13mg
Pyridoxine
0 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
9.9%39.5μg
Folates and Folic Acid
0 μgvs39.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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12%10.7mg
Vitamin C
0.21%0.19mg
Ascorbic acid
10.7 mgvs0.19 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
41%6.14mg
Tocopherols and Tocotrienols
0 mgvs6.14 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.44%0.52μg
Phytomenadione or phylloquinone
0 μgvs0.52 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Lemonade-flavor Drink, Powder, Prepared With Watervs Oil Roasted Sunflower Seeds
1.5%15mg
Calcium
1.47%14.7mg
15 mgvs14.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.53%0.041mg
Copper
34%0.3mg
0.041 mgvs0.3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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6.13%245μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
245 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.46%0.037mg
Iron
9.04%0.72mg
0.037 mgvs0.72 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.5%48mg
Magnesium
5.1%21.5mg
48 mgvs21.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.16%0.004mg
Manganese
15.3%0.35mg
0.004 mgvs0.35 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.7%26mg
Phosphorus
27.5%192mg
26 mgvs192 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.33%11mg
Potassium
2.4%81.6mg
11 mgvs81.6 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
24%13.2μg
0 μgvs13.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.2%48mg
Sodium
0.034%0.51mg
48 mgvs0.51 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.34%0.037mg
Zinc
8%0.88mg
0.037 mgvs0.88 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.3%344g
Water
0.007%0.26g
344 gvs0.26 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Lemonade-flavor Drink, Powder, Prepared With Water vs Oil Roasted Sunflower Seeds:
Comparing minerals per 100 calories for Lemonade-flavor Drink, Powder, Prepared With Water vs Oil Roasted Sunflower Seeds:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Lemonade-flavor Drink, Powder, Prepared With WaterVS Limeade, frozen concentrate, prepared with waterOil Roasted Sunflower SeedsVS Limeade, frozen concentrate, prepared with water Lemonade-flavor Drink, Powder, Prepared With WaterVS Toasted Sunflower SeedsOil Roasted Sunflower SeedsVS Toasted Sunflower Seeds
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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