Comparing Nutrients in 100 calories Lemonade-flavor Drink, Powder, Prepared With WaterVS Almonds

Weight per 100 calories

Lemonade-flavor Drink, Powder, Prepared With Water

370g

Almonds

17.3g

Almonds have 21.4 times more energy per unit of mass than Lemonade-flavor Drink, Powder, Prepared With Water, which is very high in comparison to other foods. Lemonade-flavor Drink, Powder, Prepared With Water having very low energy density.

Which food has more nutrients per 100 calories - Lemonade-flavor Drink, Powder, Prepared With Water or Almonds?

Macros Ratio

Protein Fat Carbs

Lemonade-flavor Drink, Powder, Prepared With Water

98%

Almonds

14%

72%

14%

100 kcal ▼

Macro Nutrients

Lemonade-flavor Drink, Powder, Prepared With Watervs Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.27%0.26g

Fat

8.9%8.62g

0.26 gvs8.62 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

2.05%0.66g

0 gvs0.66 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.032%0.001g

0 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

12.5%2.13g

0 gvs2.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.7%25.6g

Carbohydrate

2.86%3.72g

25.6 gvs3.72 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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35%25.4g

Sugars

1.04%0.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25.4 gvs0.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.9%5.74g

Fructose

0.026%0.019g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.74 gvs0.019 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.56g

Glucose

%0.029g

0.56 gvs0.029 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%18.3g

Sucrose

%0.68g

18.3 gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

5.7%2.16g

0 gvs2.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

6.52%3.65g

0 gvs3.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Lemonade-flavor Drink, Powder, Prepared With Watervs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

2.95%0.035mg

Thiamine

0 mgvs0.035 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.28%0.004mg

Vitamin B2

15%0.2mg

Riboflavin

0.004 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

3.9%0.62mg

Niacin, nicotinic acid, niacinamide

0 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

1.63%0.081mg

Pantothenic acid

0 mgvs0.081 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

1.82%0.024mg

Pyridoxine

0 mgvs0.024 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

33%9.84μg

Biotin

NA μgvs9.84 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

1.9%7.6μg

Folates and Folic Acid

0 μgvs7.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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12%10.7mg

Vitamin C

0%0mg

Ascorbic acid

10.7 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

29.5%4.43mg

Tocopherols and Tocotrienols

0 mgvs4.43 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Lemonade-flavor Drink, Powder, Prepared With Watervs Almonds

1.5%15mg

Calcium

4.65%46.5mg

15 mgvs46.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.53%0.041mg

Copper

19.8%0.18mg

0.041 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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6.13%245μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

245 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.46%0.037mg

Iron

8%0.64mg

0.037 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.5%48mg

Magnesium

11%46.6mg

48 mgvs46.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.16%0.004mg

Manganese

16.4%0.38mg

0.004 mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

17.4%7.82μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs7.82 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.7%26mg

Phosphorus

12%83mg

26 mgvs83 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.33%11mg

Potassium

3.72%127mg

11 mgvs127 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

1.3%0.71μg

0 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.2%48mg

Sodium

0.012%0.17mg

48 mgvs0.17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.34%0.037mg

Zinc

4.9%0.54mg

0.037 mgvs0.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.3%344g

Water

0.021%0.76g

344 gvs0.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Lemonade-flavor Drink, Powder, Prepared With Water vs Almonds:

Lemonade-flavor Drink, Powder, Prepared With Water has more Vitamin C than Almonds.
While Almonds contain more Vitamin B1, 53.1 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Lemonade-flavor Drink, Powder, Prepared With Water vs Almonds:

Lemonade-flavor Drink, Powder, Prepared With Water has 278.8 times more Sodium and 451.6 times more Water than Almonds.
While Almonds contain 3.1 times more Calcium, 4.4 times more Copper, 17.3 times more Iron, 101.6 times more Manganese, 3.2 times more Phosphorus, 11.4 times more Potassium, more Selenium and 14.5 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Lemonade-flavor Drink, Powder, Prepared With Water and Almonds have similar amounts of Magnesium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Lemonade-flavor Drink, Powder, Prepared With Water has 6.9 times more Carbohydrate, 33.9 times more Sugars and 302.2 times more Fructose than Almonds.
While Almonds contain 33.3 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Lemonade-flavor Drink, Powder, Prepared With Water and Almonds have similar amounts of Energy per 100 kcal.
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Lemonade-flavor Drink, Powder, Prepared With WaterVS Limeade, frozen concentrate, prepared with waterAlmondsVS Limeade, frozen concentrate, prepared with water Lemonade-flavor Drink, Powder, Prepared With WaterVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 100 calories Lemonade-flavor Drink, Powder, Prepared With WaterVS Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Lemonade-flavor Drink, Powder, Prepared With Water or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: