Comparing Nutrients in 100 calories Lemonade-flavor Drink, Powder, Prepared With WaterVS Malt beverage, includes non-alcoholic beer

Weight per 100 calories

Lemonade-flavor Drink, Powder, Prepared With Water

370g

Malt beverage, includes non-alcoholic beer

270g

Malt beverage, includes non-alcoholic beer have 1.4 times more energy per unit of mass than Lemonade-flavor Drink, Powder, Prepared With Water, which is low in comparison to other foods. Lemonade-flavor Drink, Powder, Prepared With Water having very low energy density.

Which food has more nutrients per 100 calories - Lemonade-flavor Drink, Powder, Prepared With Water or Malt beverage, includes non-alcoholic beer?

Macros Ratio

Protein Fat Carbs

Lemonade-flavor Drink, Powder, Prepared With Water

98%

Malt beverage, includes non-alcoholic beer

95%

100 kcal ▼

Macro Nutrients

Lemonade-flavor Drink, Powder, Prepared With Watervs Malt beverage, includes non-alcoholic beer

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.27%0.26g

Fat

0.33%0.32g

0.26 gvs0.32 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.2%0.065g

0 gvs0.065 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1%0.016g

0 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.79%0.14g

0 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.7%25.6g

Carbohydrate

16.7%21.8g

25.6 gvs21.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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35%25.4g

Sugars

30%21.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25.4 gvs21.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.9%5.74g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.74 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.56g

Glucose

0.56 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%18.3g

Sucrose

18.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

1%0.57g

0 gvs0.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Lemonade-flavor Drink, Powder, Prepared With Watervs Malt beverage, includes non-alcoholic beer

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

3.6%0.043mg

Thiamine

0 mgvs0.043 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.28%0.004mg

Vitamin B2

9.98%0.13mg

Riboflavin

0.004 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

19%3mg

Niacin, nicotinic acid, niacinamide

0 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

2%0.1mg

Pantothenic acid

0 mgvs0.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

5.6%0.073mg

Pyridoxine

0 mgvs0.073 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

9.46%38μg

Folates and Folic Acid

0 μgvs38 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

2.25%0.054μg

Cobalamin

0 μgvs0.054 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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12%10.7mg

Vitamin C

1.5%1.35mg

Ascorbic acid

10.7 mgvs1.35 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Lemonade-flavor Drink, Powder, Prepared With Watervs Malt beverage, includes non-alcoholic beer

1.5%15mg

Calcium

1.9%19mg

15 mgvs19 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.53%0.041mg

Copper

2.4%0.022mg

0.041 mgvs0.022 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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6.13%245μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

245 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.46%0.037mg

Iron

2.03%0.16mg

0.037 mgvs0.16 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.5%48mg

Magnesium

4.5%19mg

48 mgvs19 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.16%0.004mg

Manganese

1.53%0.035mg

0.004 mgvs0.035 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.7%26mg

Phosphorus

6.18%43.2mg

26 mgvs43.2 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.33%11mg

Potassium

0.64%21.6mg

11 mgvs21.6 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

5.9%3.24μg

0 μgvs3.24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.2%48mg

Sodium

2.34%35mg

48 mgvs35 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.34%0.037mg

Zinc

0.49%0.054mg

0.037 mgvs0.054 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.3%344g

Water

6.66%246g

344 gvs246 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Lemonade-flavor Drink, Powder, Prepared With Water vs Malt beverage, includes non-alcoholic beer:

Lemonade-flavor Drink, Powder, Prepared With Water has 7.9 times more Vitamin C than Malt beverage, includes non-alcoholic beer.
While Malt beverage, includes non-alcoholic beer contain more Vitamin B1, 35 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Lemonade-flavor Drink, Powder, Prepared With Water vs Malt beverage, includes non-alcoholic beer:

Lemonade-flavor Drink, Powder, Prepared With Water has 1.9 times more Copper, 2.5 times more Magnesium, 1.4 times more Sodium and 1.4 times more Water than Malt beverage, includes non-alcoholic beer.
While Malt beverage, includes non-alcoholic beer contain 1.3 times more Calcium, 4.4 times more Iron, 9.5 times more Manganese, 1.7 times more Phosphorus and more Selenium than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Potassium and Zinc in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Malt beverage, includes non-alcoholic beer contain more Omega 3 and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Lemonade-flavor Drink, Powder, Prepared With Water and Malt beverage, includes non-alcoholic beer have similar amounts of Energy, Carbohydrate and Sugars per 100 kcal.
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 100 kcal.

Compare more foods per 100 kcal:

Lemonade-flavor Drink, Powder, Prepared With WaterVS Limeade, frozen concentrate, prepared with waterMalt beverage, includes non-alcoholic beerVS Limeade, frozen concentrate, prepared with water Lemonade-flavor Drink, Powder, Prepared With WaterVS Classic Malt Powder OVALTINEMalt beverage, includes non-alcoholic beerVS Classic Malt Powder OVALTINE

Compare Foods

Comparing Nutrients in 100 calories Lemonade-flavor Drink, Powder, Prepared With WaterVS Malt beverage, includes non-alcoholic beer

Weight per 100 calories

Which food has more nutrients per 100 calories - Lemonade-flavor Drink, Powder, Prepared With Water or Malt beverage, includes non-alcoholic beer?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: