Comparing Nutrients in 100 calories Lemonade-flavor Drink, Powder, Prepared With WaterVS Classic Malt Powder OVALTINE

Weight per 100 calories

Lemonade-flavor Drink, Powder, Prepared With Water

370g

Classic Malt Powder OVALTINE

27g

Classic Malt Powder OVALTINE has 13.8 times more energy per unit of mass than Lemonade-flavor Drink, Powder, Prepared With Water, which is high in comparison to other foods. Lemonade-flavor Drink, Powder, Prepared With Water having very low energy density.

Which food has more nutrients per 100 calories - Lemonade-flavor Drink, Powder, Prepared With Water or Classic Malt Powder OVALTINE?

Macros Ratio

Protein Fat Carbs

Lemonade-flavor Drink, Powder, Prepared With Water

98%

Classic Malt Powder OVALTINE

100%

100 kcal ▼

Macro Nutrients

Lemonade-flavor Drink, Powder, Prepared With Watervs Classic Malt Powder OVALTINE

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.27%0.26g

Fat

0%0g

0.26 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0%0g

0 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.7%25.6g

Carbohydrate

19.3%25g

25.6 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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35%25.4g

Sugars

23.6%17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25.4 gvs17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.9%5.74g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.74 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.56g

Glucose

0.56 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%18.3g

Sucrose

18.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

0%0g

0 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Lemonade-flavor Drink, Powder, Prepared With Watervs Classic Malt Powder OVALTINE

0%0μg

Vitamin A

40.8%367μg

RAE, retinol activity equivalents

0 μgvs367 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

30.6%0.37mg

Thiamine

0 mgvs0.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.28%0.004mg

Vitamin B2

0%0mg

Riboflavin

0.004 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

30.5%4.9mg

Niacin, nicotinic acid, niacinamide

0 mgvs4.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

Pantothenic acid

0 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

37.6%0.49mg

Pyridoxine

0 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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12%10.7mg

Vitamin C

16.3%14.7mg

Ascorbic acid

10.7 mgvs14.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

16.3%98IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs98 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

22%3.3mg

Tocopherols and Tocotrienols

0 mgvs3.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Lemonade-flavor Drink, Powder, Prepared With Watervs Classic Malt Powder OVALTINE

1.5%15mg

Calcium

24.4%244mg

15 mgvs244 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.53%0.041mg

Copper

54.3%0.49mg

0.041 mgvs0.49 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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6.13%245μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

245 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.46%0.037mg

Iron

55%4.4mg

0.037 mgvs4.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.5%48mg

Magnesium

14%58.6mg

48 mgvs58.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.16%0.004mg

Manganese

0.004 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.7%26mg

Phosphorus

0%0mg

26 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.33%11mg

Potassium

0%0mg

11 mgvs0 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.2%48mg

Sodium

11.4%171mg

48 mgvs171 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.34%0.037mg

Zinc

33.3%3.67mg

0.037 mgvs3.67 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.3%344g

Water

0.01%0.38g

344 gvs0.38 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Lemonade-flavor Drink, Powder, Prepared With Water vs Classic Malt Powder OVALTINE:

Classic Malt Powder OVALTINE contains more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, 1.4 times more Vitamin C, more Vitamin D and more Vitamin E than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Lemonade-flavor Drink, Powder, Prepared With Water vs Classic Malt Powder OVALTINE:

Lemonade-flavor Drink, Powder, Prepared With Water has more Phosphorus and 894.8 times more Water than Classic Malt Powder OVALTINE.
While Classic Malt Powder OVALTINE contains 16.5 times more Calcium, 12 times more Copper, 118.7 times more Iron, 3.6 times more Sodium and 99 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Lemonade-flavor Drink, Powder, Prepared With Water and Classic Malt Powder OVALTINE have similar amounts of Magnesium per 100 kcal.
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Classic Malt Powder OVALTINE have insufficient amounts of Potassium and Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Lemonade-flavor Drink, Powder, Prepared With Water has 1.5 times more Sugars than Classic Malt Powder OVALTINE.
Both Lemonade-flavor Drink, Powder, Prepared With Water and Classic Malt Powder OVALTINE have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Classic Malt Powder OVALTINE have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 kcal.

Compare more foods per 100 kcal:

Lemonade-flavor Drink, Powder, Prepared With WaterVS Limeade, frozen concentrate, prepared with waterClassic Malt Powder OVALTINEVS Limeade, frozen concentrate, prepared with water Lemonade-flavor Drink, Powder, Prepared With WaterVS Chocolate Malt Powder OVALTINEClassic Malt Powder OVALTINEVS Chocolate Malt Powder OVALTINE

Compare Foods

Comparing Nutrients in 100 calories Lemonade-flavor Drink, Powder, Prepared With WaterVS Classic Malt Powder OVALTINE

Weight per 100 calories

Which food has more nutrients per 100 calories - Lemonade-flavor Drink, Powder, Prepared With Water or Classic Malt Powder OVALTINE?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: