Comparing Nutrients in 100 calories As Served In Restaurant HorchataVS Citrus Flavor Sugar-free VAULT Zero Energy Drink

Weight per 100 calories

As Served In Restaurant Horchata

185g

Citrus Flavor Sugar-free VAULT Zero Energy Drink

10000g

As Served In Restaurant Horchata have 54 times more energy per 100g than Citrus Flavor Sugar-free VAULT Zero Energy Drink. It has low energy density when compared to other foods. Citrus Flavor Sugar-free VAULT Zero Energy Drink having very low energy density.

Which food has more nutrients per 100 calories - As Served In Restaurant Horchata or Citrus Flavor Sugar-free VAULT Zero Energy Drink?

Macros Ratio

Protein Fat Carbs

As Served In Restaurant Horchata

12%

84%

Citrus Flavor Sugar-free VAULT Zero Energy Drink

22%

16%

62%

100 kcal ▼

Macro Nutrients

As Served In Restaurant Horchatavs Citrus Flavor Sugar-free VAULT Zero Energy Drink

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.36%1.3g

Fat

8.25%8g

1.3 gvs8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0%0g

NA gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0%0g

NA gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0%0g

NA gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.4%21.3g

Carbohydrate

54%70g

21.3 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24%17.3g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17.3 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.96%2.87g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.87 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.04g

Glucose

3.04 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%11.4g

Sucrose

11.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.6%0.89g

Protein

44.6%25g

0.89 gvs25 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

As Served In Restaurant Horchatavs Citrus Flavor Sugar-free VAULT Zero Energy Drink

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

208%2.5mg

Thiamine

0 mgvs2.5 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

0%0mg

Riboflavin

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.54%0.087mg

Vitamin B3

9.38%1.5mg

Niacin, nicotinic acid, niacinamide

0.087 mgvs1.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

Pantothenic acid

0 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.42%0.031mg

Vitamin B6

0%0mg

Pyridoxine

0.031 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

0%0μg

Folates and Folic Acid

NA μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.96%0.44mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.44 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

As Served In Restaurant Horchatavs Citrus Flavor Sugar-free VAULT Zero Energy Drink

3.33%33.3mg

Calcium

20%200mg

33.3 mgvs200 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.41%0.004mg

Copper

55.6%0.5mg

0.004 mgvs0.5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.23%0.019mg

Iron

25%2mg

0.019 mgvs2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.32%5.56mg

Magnesium

71.4%300mg

5.56 mgvs300 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.81%0.019mg

Manganese

0.019 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.97%27.8mg

Phosphorus

0%0mg

27.8 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.85%63mg

Potassium

8.82%300mg

63 mgvs300 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.35%0.74μg

Selenium

36.4%20μg

0.74 μgvs20 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.73%26mg

Sodium

93%1400mg

26 mgvs1400 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1%0.11mg

Zinc

0%0mg

0.11 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.36%161g

Water

266%9835g

161 gvs9835 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of As Served In Restaurant Horchata vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:

As Served In Restaurant Horchata have more Vitamin B6 and more Vitamin E than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While Citrus Flavor Sugar-free VAULT Zero Energy Drink contain more Vitamin B1 and 17.2 times more Vitamin B3 than As Served In Restaurant Horchata.
Both As Served In Restaurant Horchata as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin B2 and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for As Served In Restaurant Horchata vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:

As Served In Restaurant Horchata have more Phosphorus and more Zinc than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 6 times more Calcium, 135 times more Copper, 108 times more Iron, 54 times more Magnesium, 4.8 times more Potassium, 27 times more Selenium, 54 times more Sodium and 61 times more Water than As Served In Restaurant Horchata.

Comparison of macro-nutrients per 100 calories:

As Served In Restaurant Horchata have more Sugars than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 6.1 times more Fat, 3.3 times more Carbohydrate and 28.1 times more Protein than As Served In Restaurant Horchata.
Both As Served In Restaurant Horchata and Citrus Flavor Sugar-free VAULT Zero Energy Drink have similar amounts of Energy per 100 kcal.
Both As Served In Restaurant Horchata as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Glucose, Sucrose and Fiber in 100 kcal.

Compare more foods per 100 kcal:

As Served In Restaurant HorchataVS Unsweetened Rice MilkCitrus Flavor Sugar-free VAULT Zero Energy DrinkVS Unsweetened Rice MilkAs Served In Restaurant HorchataVS Low Calorie Gatorade G2 PEPSICO QUAKERCitrus Flavor Sugar-free VAULT Zero Energy DrinkVS Low Calorie Gatorade G2 PEPSICO QUAKER

Compare Foods

Comparing Nutrients in 100 calories As Served In Restaurant HorchataVS Citrus Flavor Sugar-free VAULT Zero Energy Drink

Weight per 100 calories

Which food has more nutrients per 100 calories - As Served In Restaurant Horchata or Citrus Flavor Sugar-free VAULT Zero Energy Drink?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: