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Comparing Nutrients in 100 calories GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,VS Frozen Chopped Broccoli

Weight per 100 calories

∞
Frozen Chopped Broccoli
385g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 100 calories - GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water, or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,
0%
0%
0%
Frozen Chopped Broccoli
34%
8%
58%
100 kcal ▼

Macro Nutrients

GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,vs Frozen Chopped Broccoli
NA
Energy
3.45%100kcal
NA kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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NA
Fat
1.15%1.1g
NA gvs1.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.53%0.17g
NA gvs0.17 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
25.2%0.4g
NA gvs0.4 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.7%0.12g
NA gvs0.12 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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NA
Carbohydrate
14%18.4g
NA gvs18.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
7.16%5.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs5.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
4.4%3.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs3.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.9g
NA gvs2.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
30.4%11.5g
NA gvs11.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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NA
Protein
19.3%11g
NA gvs11 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,vs Frozen Chopped Broccoli
NA
Vitamin A
22.2%200μg
RAE, retinol activity equivalents
NA μgvs200 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
17%0.2mg
Thiamine
NA mgvs0.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
28.4%0.37mg
Riboflavin
NA mgvs0.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
11.3%1.8mg
Niacin, nicotinic acid, niacinamide
NA mgvs1.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
21.5%1.07mg
Pantothenic acid
NA mgvs1.07 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
38.5%0.5mg
Pyridoxine
NA mgvs0.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
64.4%258μg
Folates and Folic Acid
NA μgvs258 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
241%217mg
Ascorbic acid
NA mgvs217 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
31.3%4.7mg
Tocopherols and Tocotrienols
NA mgvs4.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
260%312μg
Phytomenadione or phylloquinone
NA μgvs312 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,vs Frozen Chopped Broccoli
NA
Calcium
21.5%215mg
NA mgvs215 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
16.2%0.15mg
NA mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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NA
Iron
39%3.1mg
NA mgvs3.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
16.5%69.2mg
NA mgvs69.2 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
49%1.13mg
NA mgvs1.13 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
27.5%192mg
NA mgvs192 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
24%815mg
NA mgvs815 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
19.6%10.8μg
NA μgvs10.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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NA
Sodium
6.15%92mg
NA mgvs92 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
16.8%1.85mg
NA mgvs1.85 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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NA
Water
9.5%352g
NA gvs352 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water, vs Frozen Chopped Broccoli:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.
Comparing minerals per 100 calories for GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water, vs Frozen Chopped Broccoli:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.
Comparison of macro-nutrients per 100 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



Compare more foods per 100 kcal:

GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,VS Yellow Green Colored Citrus Soft Drink With CaffeineFrozen Chopped BroccoliVS Yellow Green Colored Citrus Soft Drink With Caffeine GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,VS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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