Comparing Nutrients in 100 calories Prepared With Water Frozen Concentrate Fruit Punch Juice DrinkVS Sunflower Seeds

Weight per 100 calories

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink

238g

Sunflower Seeds

17g

Dried Sunflower Seed Kernels have 13.9 times more energy per unit of mass than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink, which is very high in comparison to other foods. Prepared With Water Frozen Concentrate Fruit Punch Juice Drink having low energy density.

Which food has more nutrients per 100 calories - Prepared With Water Frozen Concentrate Fruit Punch Juice Drink or Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink

96%

Sunflower Seeds

13%

74%

13%

100 kcal ▼

Macro Nutrients

Prepared With Water Frozen Concentrate Fruit Punch Juice Drinkvs Sunflower Seeds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.42%0.4g

Fat

9.1%8.8g

0.4 gvs8.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.05g

Saturated Fat

2.4%0.76g

0.05 gvs0.76 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.64%0.026g

Omega 3

0.64%0.01g

0.026 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.43%0.074g

Omega 6

23.2%3.95g

0.074 gvs3.95 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21%27g

Carbohydrate

2.63%3.42g

27 gvs3.42 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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37.4%27g

Sugars

0.62%0.45g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

27 gvs0.45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.43g

NA gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

3.88%1.47g

0 gvs1.47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.3%0.17g

Protein

6.35%3.56g

0.17 gvs3.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Prepared With Water Frozen Concentrate Fruit Punch Juice Drinkvs Sunflower Seeds

0%0μg

Vitamin A

0.057%0.51μg

RAE, retinol activity equivalents

0 μgvs0.51 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.2%0.002mg

Vitamin B1

21%0.25mg

Thiamine

0.002 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.3%0.13mg

Vitamin B2

4.68%0.061mg

Riboflavin

0.13 mgvs0.061 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.74%0.12mg

Vitamin B3

8.92%1.43mg

Niacin, nicotinic acid, niacinamide

0.12 mgvs1.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.2%0.06mg

Vitamin B5

3.87%0.19mg

Pantothenic acid

0.06 mgvs0.19 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2%0.026mg

Vitamin B6

17.7%0.23mg

Pyridoxine

0.026 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.2%4.76μg

Vitamin B9

9.7%39μg

Folates and Folic Acid

4.76 μgvs39 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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12.7%11.4mg

Vitamin C

0.27%0.24mg

Ascorbic acid

11.4 mgvs0.24 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

40%6.02mg

Tocopherols and Tocotrienols

0 mgvs6.02 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Prepared With Water Frozen Concentrate Fruit Punch Juice Drinkvs Sunflower Seeds

1.67%16.7mg

Calcium

1.34%13.4mg

16.7 mgvs13.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.35%0.057mg

Copper

34.2%0.31mg

0.057 mgvs0.31 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.95%0.48mg

Iron

11.2%0.9mg

0.48 mgvs0.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.7%7.14mg

Magnesium

13.3%55.7mg

7.14 mgvs55.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.28%0.12mg

Manganese

14.5%0.33mg

0.12 mgvs0.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.02%7.14mg

Phosphorus

16%113mg

7.14 mgvs113 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.62%157mg

Potassium

3.25%110mg

157 mgvs110 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

16.5%9.08μg

0 μgvs9.08 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.79%12mg

Sodium

0.1%1.54mg

12 mgvs1.54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.68%0.4mg

Zinc

7.8%0.86mg

0.4 mgvs0.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.67%210g

Water

0.022%0.81g

210 gvs0.81 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Sunflower Seeds:

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 2.2 times more Vitamin B2 and 47.7 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 106.4 times more Vitamin B1, 12 times more Vitamin B3, 3.3 times more Vitamin B5, 8.8 times more Vitamin B6, 8.2 times more Vitamin B9 and more Vitamin E than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Sunflower Seeds:

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 1.2 times more Calcium, 1.4 times more Potassium and 259.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.4 times more Copper, 1.9 times more Iron, 7.8 times more Magnesium, 2.7 times more Manganese, 15.8 times more Phosphorus, more Selenium and 2.1 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.

Comparison of macro-nutrients per 100 calories:

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 2.5 times more Omega 3, 7.9 times more Carbohydrate and 60.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 21.8 times more Fat, 15.3 times more Saturated Fat, 53.5 times more Omega 6, more Fiber and 21.3 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Dried Sunflower Seed Kernels have similar amounts of Energy per 100 kcal.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Prepared With Water Frozen Concentrate Fruit Punch Juice DrinkVS Orange-flavor Drink, Breakfast Type, PowderSunflower SeedsVS Orange-flavor Drink, Breakfast Type, PowderPrepared With Water Frozen Concentrate Fruit Punch Juice DrinkVS Roasted Sunflower SeedsSunflower SeedsVS Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 100 calories Prepared With Water Frozen Concentrate Fruit Punch Juice DrinkVS Sunflower Seeds

Weight per 100 calories

Which food has more nutrients per 100 calories - Prepared With Water Frozen Concentrate Fruit Punch Juice Drink or Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: