Comparing Nutrients in 100 calories Frozen Concentrate Fruit Punch DrinkVS Baked Red Potatoes

Weight per 100 calories

Frozen Concentrate Fruit Punch Drink

61.7g

Baked Red Potatoes

115g

Frozen Concentrate Fruit Punch Drink has 1.9 times more energy per 100g than Baked Red Potatoes. It has above average energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.

Which food has more nutrients per 100 calories - Frozen Concentrate Fruit Punch Drink or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Frozen Concentrate Fruit Punch Drink

100%

Baked Red Potatoes

10%

88%

100 kcal ▼

Macro Nutrients

Frozen Concentrate Fruit Punch Drinkvs Baked Red Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.18%0.17g

0 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.006%0.002g

Saturated Fat

0.14%0.046g

0.002 gvs0.046 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.077%0.001g

Omega 3

1.08%0.017g

0.001 gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.018%0.003g

Omega 6

0.33%0.056g

0.003 gvs0.056 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.7%25.6g

Carbohydrate

17.3%22.5g

25.6 gvs22.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

2.27%1.64g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.64 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.7%0.51g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.51 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.63g

NA gvs0.63 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.52g

NA gvs0.52 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.65%0.25g

Fiber

5.44%2.07g

0.25 gvs2.07 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.22%0.12g

Protein

4.72%2.64g

0.12 gvs2.64 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Concentrate Fruit Punch Drinkvs Baked Red Potatoes

0.14%1.23μg

Vitamin A

0.13%1.15μg

RAE, retinol activity equivalents

1.23 μgvs1.15 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.75%0.021mg

Vitamin B1

6.9%0.083mg

Thiamine

0.021 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.2%0.028mg

Vitamin B2

4.42%0.057mg

Riboflavin

0.028 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.29%0.046mg

Vitamin B3

11.5%1.83mg

Niacin, nicotinic acid, niacinamide

0.046 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.35%0.017mg

Vitamin B5

7.84%0.39mg

Pantothenic acid

0.017 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1%0.013mg

Vitamin B6

18.7%0.24mg

Pyridoxine

0.013 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.46%1.85μg

Vitamin B9

7.76%31μg

Folates and Folic Acid

1.85 μgvs31 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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107%96mg

Vitamin C

16%14.5mg

Ascorbic acid

96 mgvs14.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.61%0.092mg

Tocopherols and Tocotrienols

NA mgvs0.092 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

2.7%3.2μg

Phytomenadione or phylloquinone

NA μgvs3.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Concentrate Fruit Punch Drinkvs Baked Red Potatoes

0.49%4.94mg

Calcium

1.03%10.3mg

4.94 mgvs10.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.17%0.056mg

Copper

22.2%0.2mg

0.056 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.3%0.19mg

Iron

10%0.8mg

0.19 mgvs0.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.88%3.7mg

Magnesium

7.66%32mg

3.7 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.66%0.22mg

Manganese

8.65%0.2mg

0.22 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.18%1.23mg

Phosphorus

12%82.8mg

1.23 mgvs82.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.8%27mg

Potassium

18.4%626mg

27 mgvs626 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.33%4.94mg

Sodium

0.92%13.8mg

4.94 mgvs13.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.39%0.043mg

Zinc

4.18%0.46mg

0.043 mgvs0.46 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.97%36g

Water

2.4%88g

36 gvs88 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frozen Concentrate Fruit Punch Drink vs Baked Red Potatoes:

Frozen Concentrate Fruit Punch Drink has 6.6 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.9 times more Vitamin B1, 2 times more Vitamin B2, 40.1 times more Vitamin B3, 22.7 times more Vitamin B5, 18.8 times more Vitamin B6 and 16.8 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Frozen Concentrate Fruit Punch Drink vs Baked Red Potatoes:

Baked Whole Red Potatoes contain 2.1 times more Calcium, 3.6 times more Copper, 4.3 times more Iron, 8.7 times more Magnesium, 67 times more Phosphorus, 23.1 times more Potassium, 10.6 times more Zinc and 2.5 times more Water than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Baked Whole Red Potatoes have similar amounts of Manganese per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Baked Whole Red Potatoes contain 14 times more Omega 3, 8.4 times more Fiber and 21.4 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Frozen Concentrate Fruit Punch Drink as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Frozen Concentrate Fruit Punch DrinkVS Prepared With Water Frozen Concentrate Fruit Punch DrinkBaked Red PotatoesVS Prepared With Water Frozen Concentrate Fruit Punch DrinkFrozen Concentrate Fruit Punch DrinkVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Frozen Concentrate Fruit Punch DrinkVS Baked Red Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Frozen Concentrate Fruit Punch Drink or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: