Comparing Nutrients in 100 calories With Vitamin E Added Reduced Sugar Fruit Juice DrinkVS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

Weight per 100 calories

With Vitamin E Added Reduced Sugar Fruit Juice Drink

256g

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

556g

With Vitamin E Added Reduced Sugar Fruit Juice Drink has 2.2 times more energy per 100g than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored. It has low energy density when compared to other foods. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored having very low energy density.

Which food has more nutrients per 100 calories - With Vitamin E Added Reduced Sugar Fruit Juice Drink or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?

Macros Ratio

Protein Fat Carbs

With Vitamin E Added Reduced Sugar Fruit Juice Drink

98%

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

100%

100 kcal ▼

Macro Nutrients

With Vitamin E Added Reduced Sugar Fruit Juice Drinkvs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.19%0.18g

Fat

0%0g

0.18 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.064%0.021g

Saturated Fat

0%0g

0.021 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.64%0.01g

Omega 3

0%0g

0.01 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.15%0.026g

Omega 6

0%0g

0.026 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.7%25.6g

Carbohydrate

19.2%25g

25.6 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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32%23g

Sugars

34.5%25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

23 gvs25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

0%0g

0 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

With Vitamin E Added Reduced Sugar Fruit Juice Drinkvs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

0%0μg

Vitamin A

19.8%178μg

RAE, retinol activity equivalents

0 μgvs178 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

0%0mg

Thiamine

0 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

0%0mg

Riboflavin

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.24%0.038mg

Vitamin B3

29.3%4.7mg

Niacin, nicotinic acid, niacinamide

0.038 mgvs4.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

Pantothenic acid

0 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

36%0.47mg

Pyridoxine

0 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.64%2.56μg

Vitamin B9

11%44.4μg

Folates and Folic Acid

2.56 μgvs44.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

58%1.4μg

Cobalamin

0 μgvs1.4 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

78.4%70.6mg

Ascorbic acid

0 mgvs70.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11.6%1.74mg

Vitamin E

70.4%10.6mg

Tocopherols and Tocotrienols

1.74 mgvs10.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

With Vitamin E Added Reduced Sugar Fruit Juice Drinkvs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

1.3%13mg

Calcium

9.44%94mg

13 mgvs94 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

4.32%0.039mg

0 mgvs0.039 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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4.53%181μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

181 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.3%0.1mg

Iron

0%0mg

0.1 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.22%5.13mg

Magnesium

3.97%16.7mg

5.13 mgvs16.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.23%0.028mg

Manganese

0.028 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.37%2.56mg

Phosphorus

0%0mg

2.56 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.83%28.2mg

Potassium

0%0mg

28.2 mgvs0 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.93%0.51μg

Selenium

0%0μg

0.51 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.34%5.13mg

Sodium

2.96%44.4mg

5.13 mgvs44.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.47%0.051mg

Zinc

16%1.78mg

0.051 mgvs1.78 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.07%225g

Water

14%525g

225 gvs525 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains more Vitamin A, 121.9 times more Vitamin B3, more Vitamin B6, 17.3 times more Vitamin B9, more Vitamin B12, more Vitamin C and 6.1 times more Vitamin E than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:

With Vitamin E Added Reduced Sugar Fruit Juice Drink has more Iron than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains 7.4 times more Calcium, more Copper, 3.3 times more Magnesium, 8.7 times more Sodium, 34.7 times more Zinc and 2.3 times more Water than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Phosphorus, Potassium and Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Both With Vitamin E Added Reduced Sugar Fruit Juice Drink and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have similar amounts of Energy, Carbohydrate and Sugars per 100 kcal.
Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 kcal.

Compare more foods per 100 kcal:

With Vitamin E Added Reduced Sugar Fruit Juice DrinkVS As Served In Restaurant HorchataWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredVS As Served In Restaurant Horchata

Compare Foods

Comparing Nutrients in 100 calories With Vitamin E Added Reduced Sugar Fruit Juice DrinkVS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

Weight per 100 calories

Which food has more nutrients per 100 calories - With Vitamin E Added Reduced Sugar Fruit Juice Drink or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: