Comparing Nutrients in 100 calories Sugar Free ROCKSTAR Energy DrinkVS Boiled Kidney Beans

Weight per 100 calories

Sugar Free ROCKSTAR Energy Drink

2500g

Boiled Kidney Beans

78.7g

Boiled All Types Kidney Beans have 31.8 times more energy per unit of mass than Sugar Free ROCKSTAR Energy Drink, which is average in comparison to other foods. Sugar Free ROCKSTAR Energy Drink having very low energy density.

Which food has more nutrients per 100 calories - Sugar Free ROCKSTAR Energy Drink or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Sugar Free ROCKSTAR Energy Drink

22%

16%

62%

Boiled Kidney Beans

27%

70%

100 kcal ▼

Macro Nutrients

Sugar Free ROCKSTAR Energy Drinkvs Boiled Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.06%2g

Fat

0.41%0.39g

2 gvs0.39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.18%0.057g

0 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

8.37%0.13g

0 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.5%0.085g

0 gvs0.085 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.5%17.5g

Carbohydrate

14%18g

17.5 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

0.35%0.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs0.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

13.3%5.04g

0 gvs5.04 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.25g

Protein

12%6.83g

6.25 gvs6.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sugar Free ROCKSTAR Energy Drinkvs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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52%0.63mg

Vitamin B1

10.5%0.13mg

Thiamine

0.63 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2725%35.4mg

Vitamin B2

3.5%0.046mg

Riboflavin

35.4 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1302%208mg

Vitamin B3

2.84%0.46mg

Niacin, nicotinic acid, niacinamide

208 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2085%104mg

Vitamin B5

3.46%0.17mg

Pantothenic acid

104 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1602%21mg

Vitamin B6

7.27%0.094mg

Pyridoxine

21 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

25.6%102μg

Folates and Folic Acid

0 μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2604%62.5μg

Vitamin B12

0%0μg

Cobalamin

62.5 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.05%0.94mg

Ascorbic acid

0 mgvs0.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

0 mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

5.5%6.6μg

Phytomenadione or phylloquinone

0 μgvs6.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sugar Free ROCKSTAR Energy Drinkvs Boiled Kidney Beans

32.5%325mg

Calcium

2.76%27.6mg

325 mgvs27.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14%0.13mg

Copper

19%0.17mg

0.13 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.25%0.5mg

Iron

22%1.75mg

0.5 mgvs1.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18%75mg

Magnesium

7.87%33mg

75 mgvs33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

14.7%0.34mg

NA mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

15.5%109mg

0 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.2%75mg

Potassium

9.38%319mg

75 mgvs319 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.1%5μg

Selenium

1.57%0.87μg

5 μgvs0.87 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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86.7%1300mg

Sodium

0.052%0.79mg

1300 mgvs0.79 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

7.16%0.79mg

0 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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66.5%2459g

Water

1.42%52.7g

2459 gvs52.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Sugar Free ROCKSTAR Energy Drink vs Boiled Kidney Beans:

Sugar Free ROCKSTAR Energy Drink has 5 times more Vitamin B1, 775.7 times more Vitamin B2, 457.7 times more Vitamin B3, 601.8 times more Vitamin B5, 220.4 times more Vitamin B6 and more Vitamin B12 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B9, more Vitamin C and more Vitamin K than Sugar Free ROCKSTAR Energy Drink.
Both Sugar Free ROCKSTAR Energy Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Sugar Free ROCKSTAR Energy Drink vs Boiled Kidney Beans:

Sugar Free ROCKSTAR Energy Drink has 11.8 times more Calcium, 2.3 times more Magnesium, 5.8 times more Selenium, 1651 times more Sodium and 46.6 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Copper, 3.5 times more Iron, more Phosphorus, 4.3 times more Potassium and more Zinc than Sugar Free ROCKSTAR Energy Drink.

Comparison of macro-nutrients per 100 calories:

Sugar Free ROCKSTAR Energy Drink has 5.1 times more Fat than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3 and more Fiber than Sugar Free ROCKSTAR Energy Drink.
Both Sugar Free ROCKSTAR Energy Drink and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
Both Sugar Free ROCKSTAR Energy Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Sugar Free ROCKSTAR Energy DrinkVS Peanut Flavor Canned Meal Supplement DrinkBoiled Kidney BeansVS Peanut Flavor Canned Meal Supplement DrinkSugar Free ROCKSTAR Energy DrinkVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Sugar Free ROCKSTAR Energy DrinkVS Boiled Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Sugar Free ROCKSTAR Energy Drink or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: