Comparing Nutrients in 100 calories Sugar Free AMP Energy DrinkVS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Weight per 100 calories

Sugar Free AMP Energy Drink

5000g

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

213g

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 23.5 times more energy per unit of mass than Sugar Free AMP Energy Drink, which is low in comparison to other foods. Sugar Free AMP Energy Drink having very low energy density.

Which food has more nutrients per 100 calories - Sugar Free AMP Energy Drink or Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12?

Macros Ratio

Protein Fat Carbs

Sugar Free AMP Energy Drink

100%

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

96%

100 kcal ▼

Macro Nutrients

Sugar Free AMP Energy Drinkvs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0%0g

0 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39.6%51.5g

Carbohydrate

18.5%24g

51.5 gvs24 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

32%23.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs23.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

7%5.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%8.74g

NA gvs8.74 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%9.43g

NA gvs9.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

1.8%1g

0 gvs1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Sugar Free AMP Energy Drinkvs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

7.1%0.085mg

Thiamine

0 mgvs0.085 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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546%7.1mg

Vitamin B2

133%1.72mg

Riboflavin

7.1 mgvs1.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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260%41.7mg

Vitamin B3

135%21.6mg

Niacin, nicotinic acid, niacinamide

41.7 mgvs21.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

417%21mg

Vitamin B5

0%0mg

Pantothenic acid

21 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

319%4.15mg

Vitamin B6

165%2.15mg

Pyridoxine

4.15 mgvs2.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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521%12.5μg

Vitamin B12

228%5.47μg

Cobalamin

12.5 μgvs5.47 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sugar Free AMP Energy Drinkvs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

0%0mg

Calcium

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.8%0.25mg

Copper

0.47%0.004mg

0.25 mgvs0.004 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

1.06%0.085mg

0 mgvs0.085 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35.7%150mg

Magnesium

0%0mg

150 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

0.46%0.011mg

NA mgvs0.011 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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121%850mg

Phosphorus

0%0mg

850 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.94%100mg

Potassium

0.13%4.26mg

100 mgvs4.26 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%10μg

Selenium

0%0μg

10 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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103%1550mg

Sodium

11%164mg

1550 mgvs164 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

0.19%0.021mg

0 mgvs0.021 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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133%4918g

Water

5.06%187g

4918 gvs187 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Sugar Free AMP Energy Drink vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:

Sugar Free AMP Energy Drink has 4.1 times more Vitamin B2, 1.9 times more Vitamin B3, more Vitamin B5, 1.9 times more Vitamin B6 and 2.3 times more Vitamin B12 than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain more Vitamin B1 than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Sugar Free AMP Energy Drink vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:

Sugar Free AMP Energy Drink has 58.8 times more Copper, more Magnesium, more Phosphorus, 23.5 times more Potassium, more Selenium, 9.5 times more Sodium and 26.2 times more Water than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain more Iron than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Calcium and Zinc in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Sugar Free AMP Energy Drink has 2.1 times more Carbohydrate than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain more Sugars and more Protein than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have similar amounts of Energy per 100 kcal.
Both Sugar Free AMP Energy Drink as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 100 kcal.

Compare more foods per 100 kcal:

Sugar Free AMP Energy DrinkVS ROCKSTAR Energy DrinkMonster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS ROCKSTAR Energy Drink

Compare Foods

Comparing Nutrients in 100 calories Sugar Free AMP Energy DrinkVS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Weight per 100 calories

Which food has more nutrients per 100 calories - Sugar Free AMP Energy Drink or Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: