Comparing Nutrients in 100 calories QUAKER OATS Drink Mix, GATORADE, Orange Flavor, PowderVS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

Weight per 100 calories

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

26g

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

313g

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 12.1 times more energy per 100g than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink. It has high energy density when compared to other foods. COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink having low energy density.

Which food has more nutrients per 100 calories - QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder or COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink?

Macros Ratio

Protein Fat Carbs

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

97%

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

99%

100 kcal ▼

Macro Nutrients

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powdervs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.33%0.32g

Fat

0.16%0.16g

0.32 gvs0.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.078%0.025g

0 gvs0.025 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0%0g

NA gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.2%0.034g

NA gvs0.034 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.7%24.3g

Carbohydrate

19%24.5g

24.3 gvs24.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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28.6%20.7g

Sugars

26.3%19g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20.7 gvs19 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.071%0.052g

Fructose

14%10g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.052 gvs10 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.15g

Glucose

%6.88g

5.15 gvs6.88 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%15.4g

Sucrose

%0.63g

15.4 gvs0.63 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

0%0g

0 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powdervs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.24%0.003mg

Vitamin B1

2.86%0.034mg

Thiamine

0.003 mgvs0.034 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B2

0%0mg

Riboflavin

0.21 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.35%0.057mg

Vitamin B3

30.6%4.9mg

Niacin, nicotinic acid, niacinamide

0.057 mgvs4.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.28%0.014mg

Vitamin B5

0%0mg

Pantothenic acid

0.014 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.44%0.006mg

Vitamin B6

36.8%0.48mg

Pyridoxine

0.006 mgvs0.48 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

0%0μg

Folates and Folic Acid

NA μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

118%2.84μg

Cobalamin

NA μgvs2.84 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.11%0.1mg

Vitamin C

0%0mg

Ascorbic acid

0.1 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0%0mg

Tocopherols and Tocotrienols

NA mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powdervs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

1.03%10.3mg

Calcium

0.31%3.13mg

10.3 mgvs3.13 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.16%0.064mg

Copper

0%0mg

0.064 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

4.84%194μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs194 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.1%0.088mg

Iron

3.5%0.28mg

0.088 mgvs0.28 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.061%0.26mg

Magnesium

0%0mg

0.26 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.56%0.013mg

Manganese

0%0mg

0.013 mgvs0 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.4%31mg

Phosphorus

0.45%3.13mg

31 mgvs3.13 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.23%7.73mg

Potassium

1.65%56.3mg

7.73 mgvs56.3 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.1%16.2mg

Sodium

8.75%131mg

16.2 mgvs131 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.14%0.015mg

Zinc

0.28%0.031mg

0.015 mgvs0.031 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.017%0.65g

Water

7.76%287g

0.65 gvs287 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have more Vitamin B2 than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
While COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains 12.1 times more Vitamin B1, 86.3 times more Vitamin B3 and 84.3 times more Vitamin B6 than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin B5 and Vitamin C in 100 kcal.

Comparing minerals per 100 calories for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 3.3 times more Calcium, more Copper and 9.9 times more Phosphorus than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
While COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains 3.2 times more Iron, 7.3 times more Potassium, 8.1 times more Sodium and 444 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Magnesium, Manganese and Zinc in 100 kcal.

Comparison of macro-nutrients per 100 calories:

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains 195.2 times more Fructose than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have similar amounts of Energy, Carbohydrate and Sugars per 100 kcal.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 kcal.

Compare more foods per 100 kcal:

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, PowderVS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkVS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.QUAKER OATS Drink Mix, GATORADE, Orange Flavor, PowderVS Non-carbonated Fruit-flavored Propel Zero COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkVS Non-carbonated Fruit-flavored Propel Zero

Compare Foods

Comparing Nutrients in 100 calories QUAKER OATS Drink Mix, GATORADE, Orange Flavor, PowderVS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

Weight per 100 calories

Which food has more nutrients per 100 calories - QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder or COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: