Comparing Nutrients in 100 calories Cranberry-grape Juice Drink, BottledVS Baked White Potatoes

Weight per 100 calories

Cranberry-grape Juice Drink, Bottled

179g

Baked White Potatoes

109g

Baked Whole White Potatoes have 1.6 times more energy per unit of mass than Cranberry-grape Juice Drink, Bottled, which is average in comparison to other foods. Cranberry-grape Juice Drink, Bottled having low energy density.

Which food has more nutrients per 100 calories - Cranberry-grape Juice Drink, Bottled or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Cranberry-grape Juice Drink, Bottled

97%

Baked White Potatoes

90%

100 kcal ▼

Macro Nutrients

Cranberry-grape Juice Drink, Bottledvs Baked White Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.18%0.18g

Fat

0.17%0.16g

0.18 gvs0.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.18%0.059g

Saturated Fat

0.14%0.043g

0.059 gvs0.043 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1%0.016g

NA gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.24%0.041g

Omega 6

0.31%0.053g

0.041 gvs0.053 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.2%25g

Carbohydrate

17.6%23g

25 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

2.3%1.66g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.66 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.54%0.39g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.39 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.68g

NA gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.43g

NA gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.47%0.18g

Fiber

6%2.3g

0.18 gvs2.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.64%0.36g

Protein

4.08%2.3g

0.36 gvs2.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cranberry-grape Juice Drink, Bottledvs Baked White Potatoes

0%0μg

Vitamin A

0.12%1.1μg

RAE, retinol activity equivalents

0 μgvs1.1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.5%0.018mg

Vitamin B1

4.35%0.052mg

Thiamine

0.018 mgvs0.052 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.47%0.032mg

Vitamin B2

3.6%0.047mg

Riboflavin

0.032 mgvs0.047 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.34%0.21mg

Vitamin B3

10.4%1.66mg

Niacin, nicotinic acid, niacinamide

0.21 mgvs1.66 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.9%0.095mg

Vitamin B5

8.33%0.42mg

Pantothenic acid

0.095 mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.85%0.05mg

Vitamin B6

17.6%0.23mg

Pyridoxine

0.05 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.45%1.8μg

Vitamin B9

10.3%41.3μg

Folates and Folic Acid

1.8 μgvs41.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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63.5%57mg

Vitamin C

15.2%13.7mg

Ascorbic acid

57 mgvs13.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.29%0.043mg

Tocopherols and Tocotrienols

NA mgvs0.043 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

2.45%2.93μg

Phytomenadione or phylloquinone

NA μgvs2.93 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cranberry-grape Juice Drink, Bottledvs Baked White Potatoes

1.43%14.3mg

Calcium

1.1%11mg

14.3 mgvs11 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.4%0.013mg

Copper

15.3%0.14mg

0.013 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.9%116μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

116 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.22%0.018mg

Iron

8.7%0.7mg

0.018 mgvs0.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.28%5.36mg

Magnesium

7%29.3mg

5.36 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.3%0.28mg

Manganese

8.93%0.21mg

0.28 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.02%7.14mg

Phosphorus

11.6%81.5mg

7.14 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.26%43mg

Potassium

17.4%591mg

43 mgvs591 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0.99%0.54μg

0 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.36%5.36mg

Sodium

0.51%7.6mg

5.36 mgvs7.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.65%0.071mg

Zinc

3.46%0.38mg

0.071 mgvs0.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.13%153g

Water

2.2%82g

153 gvs82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cranberry-grape Juice Drink, Bottled vs Baked White Potatoes:

Cranberry-grape Juice Drink, Bottled has 4.2 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 7.8 times more Vitamin B3, 4.4 times more Vitamin B5, 4.6 times more Vitamin B6 and 23.1 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
Both Cranberry-grape Juice Drink, Bottled as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Cranberry-grape Juice Drink, Bottled vs Baked White Potatoes:

Cranberry-grape Juice Drink, Bottled has 1.3 times more Calcium, 1.4 times more Manganese and 1.9 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 11 times more Copper, 39 times more Iron, 5.5 times more Magnesium, 11.4 times more Phosphorus, 13.8 times more Potassium and 5.3 times more Zinc than Cranberry-grape Juice Drink, Bottled.
Both Cranberry-grape Juice Drink, Bottled as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Baked Whole White Potatoes contain 12.8 times more Fiber and 6.4 times more Protein than Cranberry-grape Juice Drink, Bottled.
Both Cranberry-grape Juice Drink, Bottled and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Cranberry-grape Juice Drink, Bottled as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cranberry-grape Juice Drink, BottledVS Cranberry juice cocktail, bottledBaked White PotatoesVS Cranberry juice cocktail, bottled Cranberry-grape Juice Drink, BottledVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 100 calories Cranberry-grape Juice Drink, BottledVS Baked White Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Cranberry-grape Juice Drink, Bottled or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: