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Comparing Nutrients in 100 calories Sweetened Mocha Instant CoffeeVS French Vanilla Cafe Instant Coffee KRAFT

Weight per 100 calories

Sweetened Mocha Instant Coffee
21.7g
French Vanilla Cafe Instant Coffee KRAFT
21g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Sweetened Mocha Instant Coffee or French Vanilla Cafe Instant Coffee KRAFT?

Macros Ratio

Protein Fat Carbs

Sweetened Mocha Instant Coffee
5%
31%
64%
French Vanilla Cafe Instant Coffee KRAFT
2%
36%
62%
100 kcal ▼

Macro Nutrients

Sweetened Mocha Instant Coffeevs French Vanilla Cafe Instant Coffee KRAFT
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.56%3.45g
Fat
4.1%4g
3.45 gvs4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.35%1.07g
Saturated Fat
3%0.96g
1.07 gvs0.96 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.79%0.013g
Omega 3
NA
0.013 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.27%0.22g
Omega 6
NA
0.22 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.4%16g
Carbohydrate
12%15.5g
16 gvs15.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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17.5%12.7g
Sugars
15.6%11.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
12.7 gvs11.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.1%0.41g
Fiber
0.77%0.29g
0.41 gvs0.29 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.05%1.15g
Protein
0.93%0.52g
1.15 gvs0.52 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Sweetened Mocha Instant Coffeevs French Vanilla Cafe Instant Coffee KRAFT
0.024%0.22μg
Vitamin A
NA
RAE, retinol activity equivalents
0.22 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.56%0.007mg
Vitamin B1
NA
Thiamine
0.007 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.47%0.006mg
Vitamin B2
NA
Riboflavin
0.006 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.07%0.49mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
0.49 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.23%0.011mg
Vitamin B5
NA
Pantothenic acid
0.011 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.92%0.012mg
Vitamin B6
NA
Pyridoxine
0.012 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.49%1.96μg
Vitamin B9
NA
Folates and Folic Acid
1.96 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.08%0.098μg
Vitamin B12
NA
Cobalamin
0.098 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.14%0.13mg
Vitamin C
0%0mg
Ascorbic acid
0.13 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
NA
Tocopherols and Tocotrienols
0 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.27%0.33μg
Vitamin K
NA
Phytomenadione or phylloquinone
0.33 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweetened Mocha Instant Coffeevs French Vanilla Cafe Instant Coffee KRAFT
5.9%59mg
Calcium
0.25%2.5mg
59 mgvs2.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.5%0.095mg
Copper
NA
0.095 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
0.86%0.069mg
0 mgvs0.069 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.5%14.8mg
Magnesium
NA
14.8 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.2%0.097mg
Manganese
NA
0.097 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.8%54.6mg
Phosphorus
6.03%42.2mg
54.6 mgvs42.2 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.6%225mg
Potassium
3.34%114mg
225 mgvs114 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.45%1.35μg
Selenium
NA
1.35 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.6%69mg
Sodium
5.53%83mg
69 mgvs83 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.9%0.21mg
Zinc
NA
0.21 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.01%0.37g
Water
0.008%0.31g
0.37 gvs0.31 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Sweetened Mocha Instant Coffee vs French Vanilla Cafe Instant Coffee KRAFT:
Comparing minerals per 100 calories for Sweetened Mocha Instant Coffee vs French Vanilla Cafe Instant Coffee KRAFT:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Sweetened Mocha Instant CoffeeVS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAYFrench Vanilla Cafe Instant Coffee KRAFTVS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAYSweetened Mocha Instant CoffeeVS Cran Raspberry Juice Drink OCEAN SPRAYFrench Vanilla Cafe Instant Coffee KRAFTVS Cran Raspberry Juice Drink OCEAN SPRAY
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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