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Comparing Nutrients in 100 calories Decaffeinated Prepared With Tap Water Brewed CoffeeVS Instant Coffee half the Caffeine

Weight per 100 calories

∞
Instant Coffee half the Caffeine
28.4g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 100 calories - Decaffeinated Prepared With Tap Water Brewed Coffee or Instant Coffee half the Caffeine ?

Macros Ratio

Protein Fat Carbs

Decaffeinated Prepared With Tap Water Brewed Coffee
100%
0%
0%
Instant Coffee half the Caffeine
16%
1%
83%
100 kcal ▼

Macro Nutrients

Decaffeinated Prepared With Tap Water Brewed Coffeevs Instant Coffee half the Caffeine
NA
Energy
3.45%100kcal
NA kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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NA
Fat
0.15%0.14g
NA gvs0.14 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.17%0.056g
NA gvs0.056 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.27%0.004g
NA gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.3%0.051g
NA gvs0.051 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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NA
Carbohydrate
16%20.8g
NA gvs20.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
0%0g
NA gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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NA
Protein
7.3%4.1g
NA gvs4.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Decaffeinated Prepared With Tap Water Brewed Coffeevs Instant Coffee half the Caffeine
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
0.19%0.002mg
Thiamine
NA mgvs0.002 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
1.6%0.021mg
Riboflavin
NA mgvs0.021 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
50%8mg
Niacin, nicotinic acid, niacinamide
NA mgvs8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
0.55%0.028mg
Pantothenic acid
NA mgvs0.028 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
0.63%0.008mg
Pyridoxine
NA mgvs0.008 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
0%0μg
Folates and Folic Acid
NA μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0.45%0.54μg
Phytomenadione or phylloquinone
NA μgvs0.54 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Decaffeinated Prepared With Tap Water Brewed Coffeevs Instant Coffee half the Caffeine
NA
Calcium
4%40mg
NA mgvs40 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
4.4%0.039mg
NA mgvs0.039 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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NA
Iron
15.7%1.25mg
NA mgvs1.25 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
22%93mg
NA mgvs93 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
21%0.49mg
NA mgvs0.49 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
12.3%86mg
NA mgvs86 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
29.5%1004mg
NA mgvs1004 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
6.5%3.58μg
NA μgvs3.58 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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NA
Sodium
0.7%10.5mg
NA mgvs10.5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
0.9%0.099mg
NA mgvs0.099 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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NA
Water
0.024%0.88g
NA gvs0.88 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Decaffeinated Prepared With Tap Water Brewed Coffee vs Instant Coffee half the Caffeine :One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.
Comparing minerals per 100 calories for Decaffeinated Prepared With Tap Water Brewed Coffee vs Instant Coffee half the Caffeine :One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.
Comparison of macro-nutrients per 100 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



Compare more foods per 100 kcal:

Decaffeinated Prepared With Tap Water Brewed CoffeeVS Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedInstant Coffee half the Caffeine VS Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedDecaffeinated Prepared With Tap Water Brewed CoffeeVS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaInstant Coffee half the Caffeine VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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