Comparing Nutrients in 100 calories Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedVS Sweetened Ready-to-drink Green Tea

Weight per 100 calories

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated

1111g

Sweetened Ready-to-drink Green Tea

370g

Sweetened Ready-to-drink Green Tea has 3 times more energy per unit of mass than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated, which is very low in comparison to other foods. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated having very low energy density.

Which food has more nutrients per 100 calories - Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated or Sweetened Ready-to-drink Green Tea?

Macros Ratio

Protein Fat Carbs

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated

18%

77%

Sweetened Ready-to-drink Green Tea

93%

100 kcal ▼

Macro Nutrients

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinatedvs Sweetened Ready-to-drink Green Tea

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.06%2g

Fat

0.84%0.81g

2 gvs0.81 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.2%1.02g

Saturated Fat

0%0g

1.02 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6%1.02g

Omega 6

0%0g

1.02 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.4%18.8g

Carbohydrate

17.7%23g

18.8 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

27%19.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs19.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

16%11.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs11.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%8.1g

NA gvs8.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2%1.1g

Protein

0%0g

1.1 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinatedvs Sweetened Ready-to-drink Green Tea

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.93%0.011mg

Vitamin B1

0%0mg

Thiamine

0.011 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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151%1.97mg

Vitamin B2

0%0mg

Riboflavin

1.97 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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362%58mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

58 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.22%0.31mg

Vitamin B5

Pantothenic acid

0.31 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.7%0.022mg

Vitamin B6

0%0mg

Pyridoxine

0.022 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.78%11μg

Vitamin B9

0%0μg

Folates and Folic Acid

11 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.47%2.22mg

Vitamin C

0%0mg

Ascorbic acid

2.22 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.93%1.1μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1.1 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinatedvs Sweetened Ready-to-drink Green Tea

2.22%22.2mg

Calcium

0.37%3.7mg

22.2 mgvs3.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61.7%0.56mg

Copper

2.06%0.019mg

0.56 mgvs0.019 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.44mg

Iron

0%0mg

1.44 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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212%889mg

Magnesium

0%0mg

889 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24%0.56mg

Manganese

11.8%0.27mg

0.56 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%77.8mg

Phosphorus

16.4%115mg

77.8 mgvs115 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37.6%1278mg

Potassium

1.3%44.4mg

1278 mgvs44.4 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10.4%156mg

Sodium

5.2%77.8mg

156 mgvs77.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.05%0.56mg

Zinc

0.34%0.037mg

0.56 mgvs0.037 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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29.4%1087g

Water

9.36%346g

1087 gvs346 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Sweetened Ready-to-drink Green Tea:

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweetened Ready-to-drink Green Tea.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Sweetened Ready-to-drink Green Tea:

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 6 times more Calcium, 30 times more Copper, more Iron, more Magnesium, 2.1 times more Manganese, 28.8 times more Potassium, 2 times more Sodium, 15 times more Zinc and 3.1 times more Water than Sweetened Ready-to-drink Green Tea.
While Sweetened Ready-to-drink Green Tea contains 1.5 times more Phosphorus than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 2.5 times more Fat, more Saturated Fat, more Omega 6 and more Protein than Sweetened Ready-to-drink Green Tea.
While Sweetened Ready-to-drink Green Tea contains more Sugars than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Sweetened Ready-to-drink Green Tea have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Omega 3, Cholesterol, Glucose, Sucrose and Fiber in 100 kcal.

Compare more foods per 100 kcal:

Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedVS Instant Coffee half the Caffeine Sweetened Ready-to-drink Green TeaVS Instant Coffee half the Caffeine Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedVS Diet Lemon Ready-to-drink TeaSweetened Ready-to-drink Green TeaVS Diet Lemon Ready-to-drink Tea

Compare Foods

Comparing Nutrients in 100 calories Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedVS Sweetened Ready-to-drink Green Tea

Weight per 100 calories

Which food has more nutrients per 100 calories - Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated or Sweetened Ready-to-drink Green Tea?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: