Comparing Nutrients in 100 calories Frozen Concentrated Non-alcoholic Cocktail MixVS Tomatoes

Weight per 100 calories

Frozen Concentrated Non-alcoholic Cocktail Mix

34.8g

Tomatoes

556g

Frozen Concentrated Non-alcoholic Cocktail Mix has 15.9 times more energy per 100g than Tomatoes. It has high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or Tomatoes?

Macros Ratio

Protein Fat Carbs

Frozen Concentrated Non-alcoholic Cocktail Mix

100%

Tomatoes

17%

74%

100 kcal ▼

Macro Nutrients

Frozen Concentrated Non-alcoholic Cocktail Mixvs Tomatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.004%0.003g

Fat

1.15%1.1g

0.003 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.003%0.001g

Saturated Fat

0.49%0.16g

0.001 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.065%0.001g

Omega 3

1.04%0.017g

0.001 gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.012%0.002g

Omega 6

2.6%0.44g

0.002 gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%25g

Carbohydrate

16.6%21.6g

25 gvs21.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.8%8.55g

Sugars

20%14.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.55 gvs14.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

10.5%7.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs7.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%6.94g

NA gvs6.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

17.5%6.67g

0 gvs6.67 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.05%0.028g

Protein

8.73%4.9g

0.028 gvs4.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Concentrated Non-alcoholic Cocktail Mixvs Tomatoes

0.039%0.35μg

Vitamin A

26%233μg

RAE, retinol activity equivalents

0.35 μgvs233 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.26%0.003mg

Vitamin B1

17%0.21mg

Thiamine

0.003 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.46%0.006mg

Vitamin B2

8.1%0.11mg

Riboflavin

0.006 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.057%0.009mg

Vitamin B3

20.6%3.3mg

Niacin, nicotinic acid, niacinamide

0.009 mgvs3.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.16%0.008mg

Vitamin B5

9.9%0.49mg

Pantothenic acid

0.008 mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.13%0.002mg

Vitamin B6

34%0.44mg

Pyridoxine

0.002 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

8.7%2.6μg

Biotin

NA μgvs2.6 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.44%1.74μg

Vitamin B9

21%83.3μg

Folates and Folic Acid

1.74 μgvs83.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.63%1.46mg

Vitamin C

84.6%76mg

Ascorbic acid

1.46 mgvs76 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.046%0.007mg

Vitamin E

20%3mg

Tocopherols and Tocotrienols

0.007 mgvs3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

36.6%44μg

Phytomenadione or phylloquinone

0 μgvs44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Concentrated Non-alcoholic Cocktail Mixvs Tomatoes

0.07%0.7mg

Calcium

5.56%55.6mg

0.7 mgvs55.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.77%0.007mg

Copper

36.4%0.33mg

0.007 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.15%5.9μg

Fluoride

0.32%12.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

5.9 μgvs12.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.17%0.014mg

Iron

18.8%1.5mg

0.014 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.083%0.35mg

Magnesium

14.6%61mg

0.35 mgvs61 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.68%0.016mg

Manganese

27.5%0.63mg

0.016 mgvs0.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.1%0.7mg

Phosphorus

19%133mg

0.7 mgvs133 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.24%8mg

Potassium

38.7%1317mg

8 mgvs1317 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.32%0.17μg

Selenium

0%0μg

0.17 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

1.85%27.8mg

0 mgvs27.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.063%0.007mg

Zinc

8.6%0.94mg

0.007 mgvs0.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.27%9.84g

Water

14%525g

9.84 gvs525 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frozen Concentrated Non-alcoholic Cocktail Mix vs Tomatoes:

Raw Ripe Red Tomatoes contain 669.7 times more Vitamin A, 65.5 times more Vitamin B1, 17.8 times more Vitamin B2, 364.3 times more Vitamin B3, 61.7 times more Vitamin B5, 255.1 times more Vitamin B6, 47.8 times more Vitamin B9, 52 times more Vitamin C, 430.5 times more Vitamin E and more Vitamin K than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Frozen Concentrated Non-alcoholic Cocktail Mix vs Tomatoes:

Raw Ripe Red Tomatoes contain 79.7 times more Calcium, 47 times more Copper, 107.6 times more Iron, 175.4 times more Magnesium, 40.4 times more Manganese, 191.3 times more Phosphorus, 164.3 times more Potassium, more Sodium, 135.5 times more Zinc and 53.4 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride and Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Ripe Red Tomatoes contain 318.9 times more Fat, 15.9 times more Omega 3, 212.6 times more Omega 6, 1.7 times more Sugars, more Fiber and 175.4 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix and Raw Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Frozen Concentrated Non-alcoholic Cocktail MixVS Puddings, chocolate flavor, low calorie, regular, dry mixTomatoesVS Puddings, chocolate flavor, low calorie, regular, dry mixFrozen Concentrated Non-alcoholic Cocktail MixVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 100 calories Frozen Concentrated Non-alcoholic Cocktail MixVS Tomatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: