Comparing Nutrients in 100 calories Frozen Concentrated Non-alcoholic Cocktail MixVS Tomatoes in Juice with Salt

Weight per 100 calories

Frozen Concentrated Non-alcoholic Cocktail Mix

34.8g

Tomatoes in Juice with Salt

625g

Frozen Concentrated Non-alcoholic Cocktail Mix has 17.9 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Which food has more nutrients per 100 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or Tomatoes in Juice with Salt?

Macros Ratio

Protein Fat Carbs

Frozen Concentrated Non-alcoholic Cocktail Mix

100%

Tomatoes in Juice with Salt

16%

12%

72%

100 kcal ▼

Macro Nutrients

Frozen Concentrated Non-alcoholic Cocktail Mixvs Tomatoes in Juice with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.004%0.003g

Fat

1.6%1.56g

0.003 gvs1.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.003%0.001g

Saturated Fat

0.66%0.21g

0.001 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.065%0.001g

Omega 3

1.56%0.025g

0.001 gvs0.025 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.012%0.002g

Omega 6

3.57%0.61g

0.002 gvs0.61 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%25g

Carbohydrate

16.7%21.7g

25 gvs21.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.8%8.55g

Sugars

22%16g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.55 gvs16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

11.3%8.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs8.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.75g

NA gvs7.75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

31.3%12g

0 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.05%0.028g

Protein

8.8%4.94g

0.028 gvs4.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Concentrated Non-alcoholic Cocktail Mixvs Tomatoes in Juice with Salt

0.039%0.35μg

Vitamin A

14%125μg

RAE, retinol activity equivalents

0.35 μgvs125 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.26%0.003mg

Vitamin B1

299%3.6mg

Thiamine

0.003 mgvs3.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.46%0.006mg

Vitamin B2

26.4%0.34mg

Riboflavin

0.006 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.057%0.009mg

Vitamin B3

28%4.45mg

Niacin, nicotinic acid, niacinamide

0.009 mgvs4.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.16%0.008mg

Vitamin B5

14.6%0.73mg

Pantothenic acid

0.008 mgvs0.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.13%0.002mg

Vitamin B6

53.4%0.69mg

Pyridoxine

0.002 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.44%1.74μg

Vitamin B9

12.5%50μg

Folates and Folic Acid

1.74 μgvs50 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.63%1.46mg

Vitamin C

87.5%78.8mg

Ascorbic acid

1.46 mgvs78.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.046%0.007mg

Vitamin E

24.6%3.7mg

Tocopherols and Tocotrienols

0.007 mgvs3.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

13.5%16.3μg

Phytomenadione or phylloquinone

0 μgvs16.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Concentrated Non-alcoholic Cocktail Mixvs Tomatoes in Juice with Salt

0.07%0.7mg

Calcium

20.6%206mg

0.7 mgvs206 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.77%0.007mg

Copper

36%0.33mg

0.007 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.15%5.9μg

Fluoride

0.8%32μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

5.9 μgvs32 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.17%0.014mg

Iron

44.5%3.56mg

0.014 mgvs3.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.083%0.35mg

Magnesium

15%62.5mg

0.35 mgvs62.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.68%0.016mg

Manganese

18.5%0.43mg

0.016 mgvs0.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.1%0.7mg

Phosphorus

15%106mg

0.7 mgvs106 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.24%8mg

Potassium

35%1194mg

8 mgvs1194 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.32%0.17μg

Selenium

7.95%4.38μg

0.17 μgvs4.38 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

48%719mg

0 mgvs719 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.063%0.007mg

Zinc

6.8%0.75mg

0.007 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.27%9.84g

Water

16%592g

9.84 gvs592 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frozen Concentrated Non-alcoholic Cocktail Mix vs Tomatoes in Juice with Salt:

Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 358.8 times more Vitamin A, 1146 times more Vitamin B1, 58 times more Vitamin B2, 491.2 times more Vitamin B3, 91.2 times more Vitamin B5, 398.2 times more Vitamin B6, 28.7 times more Vitamin B9, 53.8 times more Vitamin C, 529.2 times more Vitamin E and more Vitamin K than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Frozen Concentrated Non-alcoholic Cocktail Mix vs Tomatoes in Juice with Salt:

Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 296 times more Calcium, 46.6 times more Copper, 255.6 times more Iron, 179.4 times more Magnesium, 27.1 times more Manganese, 152.5 times more Phosphorus, 149 times more Potassium, 25.1 times more Selenium, more Sodium, 107.6 times more Zinc and 60.2 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 448.4 times more Fat, 23.9 times more Omega 3, 290 times more Omega 6, 1.9 times more Sugars, more Fiber and 177.1 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Frozen Concentrated Non-alcoholic Cocktail MixVS Puddings, chocolate flavor, low calorie, regular, dry mixTomatoes in Juice with SaltVS Puddings, chocolate flavor, low calorie, regular, dry mixFrozen Concentrated Non-alcoholic Cocktail MixVS Stewed Canned TomatoesTomatoes in Juice with SaltVS Stewed Canned Tomatoes

Compare Foods

Comparing Nutrients in 100 calories Frozen Concentrated Non-alcoholic Cocktail MixVS Tomatoes in Juice with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or Tomatoes in Juice with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: