Comparing Nutrients in 100 calories Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkVS Tomatoes

Weight per 100 calories

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk

476g

Tomatoes

556g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 100 calories - Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk or Tomatoes?

Macros Ratio

Protein Fat Carbs

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk

15%

61%

24%

Tomatoes

17%

74%

100 kcal ▼

Macro Nutrients

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milkvs Tomatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.17%6.95g

Fat

1.15%1.1g

6.95 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.49%0.16g

0 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1.04%0.017g

0 gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.8%1.16g

Omega 6

2.6%0.44g

1.16 gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.58%5.95g

Carbohydrate

16.6%21.6g

5.95 gvs21.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

20%14.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs14.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

10.5%7.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs7.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%6.94g

NA gvs6.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5%1.9g

Fiber

17.5%6.67g

1.9 gvs6.67 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.06%3.95g

Protein

8.73%4.9g

3.95 gvs4.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milkvs Tomatoes

33%295μg

Vitamin A

26%233μg

RAE, retinol activity equivalents

295 μgvs233 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24%0.29mg

Vitamin B1

17%0.21mg

Thiamine

0.29 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.2%0.22mg

Vitamin B2

8.1%0.11mg

Riboflavin

0.22 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.23%0.36mg

Vitamin B3

20.6%3.3mg

Niacin, nicotinic acid, niacinamide

0.36 mgvs3.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

9.9%0.49mg

Pantothenic acid

NA mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.5%0.071mg

Vitamin B6

34%0.44mg

Pyridoxine

0.071 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

8.7%2.6μg

Biotin

NA μgvs2.6 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.2%4.76μg

Vitamin B9

21%83.3μg

Folates and Folic Acid

4.76 μgvs83.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

84.6%76mg

Ascorbic acid

0 mgvs76 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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33.3%200IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

200 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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133%20mg

Vitamin E

20%3mg

Tocopherols and Tocotrienols

20 mgvs3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

36.6%44μg

Phytomenadione or phylloquinone

0 μgvs44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milkvs Tomatoes

89.5%895mg

Calcium

5.56%55.6mg

895 mgvs55.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.3%0.14mg

Copper

36.4%0.33mg

0.14 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.32%12.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs12.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26.8%2.14mg

Iron

18.8%1.5mg

2.14 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.3%47.6mg

Magnesium

14.6%61mg

47.6 mgvs61 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

27.5%0.63mg

NA mgvs0.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.6%81mg

Phosphorus

19%133mg

81 mgvs133 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.4%457mg

Potassium

38.7%1317mg

457 mgvs1317 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.73%0.95μg

Selenium

0%0μg

0.95 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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24%357mg

Sodium

1.85%27.8mg

357 mgvs27.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.03%0.33mg

Zinc

8.6%0.94mg

0.33 mgvs0.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12.3%456g

Water

14%525g

456 gvs525 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Tomatoes:

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 1.3 times more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, more Vitamin D and 6.7 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 9.2 times more Vitamin B3, 6.2 times more Vitamin B6, 17.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Tomatoes:

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 16.1 times more Calcium, 1.4 times more Iron, more Selenium and 12.9 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.4 times more Copper, 1.3 times more Magnesium, 1.6 times more Phosphorus, 2.9 times more Potassium and 2.8 times more Zinc than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk and Raw Ripe Red Tomatoes have similar amounts of Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 6.3 times more Fat and 2.6 times more Omega 6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Omega 3, 3.6 times more Carbohydrate, more Sugars and 3.5 times more Fiber than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk and Raw Ripe Red Tomatoes have similar amounts of Energy and Protein per 100 kcal.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkVS The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedTomatoesVS The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedFortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 100 calories Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkVS Tomatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: