Comparing Nutrients in 100 calories Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk

476g

Frozen Crinkle Cut French Fried Potatoes with Salt

68.5g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7 times more energy per unit of mass than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk, which is average in comparison to other foods. Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk having very low energy density.

Which food has more nutrients per 100 calories - Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk

15%

61%

24%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

100 kcal ▼

Macro Nutrients

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milkvs Frozen Crinkle Cut French Fried Potatoes with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.17%6.95g

Fat

3.52%3.4g

6.95 gvs3.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

2.67%0.86g

0 gvs0.86 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.68%0.011g

0 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.8%1.16g

Omega 6

1.02%0.17g

1.16 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.58%5.95g

Carbohydrate

12.6%16.4g

5.95 gvs16.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

0.2%0.14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs0.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.048g

NA gvs0.048 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.096g

NA gvs0.096 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5%1.9g

Fiber

3.6%1.37g

1.9 gvs1.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.06%3.95g

Protein

2.86%1.6g

3.95 gvs1.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milkvs Frozen Crinkle Cut French Fried Potatoes with Salt

33%295μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

295 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24%0.29mg

Vitamin B1

6.05%0.073mg

Thiamine

0.29 mgvs0.073 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.2%0.22mg

Vitamin B2

1.95%0.025mg

Riboflavin

0.22 mgvs0.025 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.23%0.36mg

Vitamin B3

9.16%1.47mg

Niacin, nicotinic acid, niacinamide

0.36 mgvs1.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

6.14%0.31mg

Pantothenic acid

NA mgvs0.31 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.5%0.071mg

Vitamin B6

10.3%0.13mg

Pyridoxine

0.071 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.2%4.76μg

Vitamin B9

5.3%21.2μg

Folates and Folic Acid

4.76 μgvs21.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

5.86%5.27mg

Ascorbic acid

0 mgvs5.27 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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33.3%200IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

200 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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133%20mg

Vitamin E

0.46%0.068mg

Tocopherols and Tocotrienols

20 mgvs0.068 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1.2%1.44μg

Phytomenadione or phylloquinone

0 μgvs1.44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milkvs Frozen Crinkle Cut French Fried Potatoes with Salt

89.5%895mg

Calcium

0.89%8.9mg

895 mgvs8.9 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.3%0.14mg

Copper

5.86%0.053mg

0.14 mgvs0.053 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26.8%2.14mg

Iron

5.3%0.42mg

2.14 mgvs0.42 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.3%47.6mg

Magnesium

3.42%14.4mg

47.6 mgvs14.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

4.68%0.11mg

NA mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.6%81mg

Phosphorus

7.93%55.5mg

81 mgvs55.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.4%457mg

Potassium

7.66%260mg

457 mgvs260 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.73%0.95μg

Selenium

0.62%0.34μg

0.95 μgvs0.34 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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24%357mg

Sodium

16%239mg

357 mgvs239 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.03%0.33mg

Zinc

2.1%0.23mg

0.33 mgvs0.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12.3%456g

Water

1.24%46g

456 gvs46 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has more Vitamin A, 3.9 times more Vitamin B1, 8.8 times more Vitamin B2, more Vitamin D and 291.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Vitamin B3, 1.9 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 100.5 times more Calcium, 2.6 times more Copper, 5 times more Iron, 3.3 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Potassium, 2.8 times more Selenium, 1.5 times more Sodium, 1.4 times more Zinc and 9.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Comparison of macro-nutrients per 100 calories:

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 2 times more Fat, 6.7 times more Omega 6, 1.4 times more Fiber and 2.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Saturated Fat and 2.8 times more Carbohydrate than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 100 kcal.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkVS The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedFrozen Crinkle Cut French Fried Potatoes with SaltVS The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedFortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: