Comparing Nutrients in 100 calories Shelf Stable Unsweetened Almond MilkVS Roasted Almonds

Weight per 100 calories

Shelf Stable Unsweetened Almond Milk

667g

Roasted Almonds

16.7g

Dry Roasted Almonds have 39.9 times more energy per unit of mass than Shelf Stable Unsweetened Almond Milk, which is very high in comparison to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.

Which food has more nutrients per 100 calories - Shelf Stable Unsweetened Almond Milk or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Shelf Stable Unsweetened Almond Milk

10%

56%

34%

Roasted Almonds

13%

74%

13%

100 kcal ▼

Macro Nutrients

Shelf Stable Unsweetened Almond Milkvs Roasted Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.6%6.4g

Fat

9.06%8.8g

6.4 gvs8.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.67%0.53g

Saturated Fat

2.14%0.68g

0.53 gvs0.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.1%0.002g

0 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.9%1.68g

Omega 6

12.7%2.16g

1.68 gvs2.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.7%8.73g

Carbohydrate

2.7%3.5g

8.73 gvs3.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.45%5.4g

Sugars

1.12%0.81g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.4 gvs0.81 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.002%0.002g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.002 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.002g

0 gvs0.002 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.4g

Sucrose

%0.79g

5.4 gvs0.79 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.5%1.33g

Fiber

4.8%1.82g

1.33 gvs1.82 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.76%2.67g

Protein

6.26%3.5g

2.67 gvs3.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Shelf Stable Unsweetened Almond Milkvs Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

1.07%0.013mg

Thiamine

0 mgvs0.013 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.13%0.067mg

Vitamin B2

15.4%0.2mg

Riboflavin

0.067 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.9%0.47mg

Vitamin B3

3.8%0.61mg

Niacin, nicotinic acid, niacinamide

0.47 mgvs0.61 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.33%0.067mg

Vitamin B5

1.07%0.054mg

Pantothenic acid

0.067 mgvs0.054 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

1.75%0.023mg

Pyridoxine

0 mgvs0.023 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.7%6.8μg

Vitamin B7

Biotin

6.8 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.67%6.67μg

Vitamin B9

2.3%9.2μg

Folates and Folic Acid

6.67 μgvs9.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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45.6%273IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

273 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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281%42.2mg

Vitamin E

26.6%4mg

Tocopherols and Tocotrienols

42.2 mgvs4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Shelf Stable Unsweetened Almond Milkvs Roasted Almonds

123%1227mg

Calcium

4.5%45mg

1227 mgvs45 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15%0.13mg

Copper

20.4%0.18mg

0.13 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23.3%1.87mg

Iron

7.8%0.62mg

1.87 mgvs0.62 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.52%40mg

Magnesium

11%46.7mg

40 mgvs46.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.6%0.27mg

Manganese

16.2%0.37mg

0.27 mgvs0.37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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0%0μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.57%60mg

Phosphorus

11.3%78.8mg

60 mgvs78.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%447mg

Potassium

3.5%119mg

447 mgvs119 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.2%0.67μg

Selenium

0.61%0.33μg

0.67 μgvs0.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32%480mg

Sodium

0.033%0.5mg

480 mgvs0.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.64%0.4mg

Zinc

5.03%0.55mg

0.4 mgvs0.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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17.4%644g

Water

0.011%0.4g

644 gvs0.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Shelf Stable Unsweetened Almond Milk vs Roasted Almonds:

Shelf Stable Unsweetened Almond Milk has 1.2 times more Vitamin B5, more Vitamin D and 10.6 times more Vitamin E than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B6 and 1.4 times more Vitamin B9 than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Shelf Stable Unsweetened Almond Milk vs Roasted Almonds:

Shelf Stable Unsweetened Almond Milk has 27.4 times more Calcium, 3 times more Iron, 3.7 times more Potassium, 2 times more Selenium, 956.8 times more Sodium and 1597 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Copper, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Zinc than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Dry Roasted Almonds have similar amounts of Magnesium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Shelf Stable Unsweetened Almond Milk has 2.5 times more Carbohydrate and 6.6 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 6, 1.4 times more Fiber and 1.3 times more Protein than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Dry Roasted Almonds have similar amounts of Energy per 100 kcal.
Both Shelf Stable Unsweetened Almond Milk as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Shelf Stable Unsweetened Almond MilkVS Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkRoasted AlmondsVS Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkShelf Stable Unsweetened Almond MilkVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 100 calories Shelf Stable Unsweetened Almond MilkVS Roasted Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Shelf Stable Unsweetened Almond Milk or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: