Raw California Red Kidney Beans have 22 times more energy per unit of mass than Shelf Stable Unsweetened Almond Milk, which is high in comparison to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.