Comparing Nutrients in 100 calories Ready-to-drink Chocolate Almond MilkVS Energy Drink With Carbonated Water And High Fructose Corn Syrup

Weight per 100 calories

Ready-to-drink Chocolate Almond Milk

200g

Energy Drink With Carbonated Water And High Fructose Corn Syrup

161g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Ready-to-drink Chocolate Almond Milk or Energy Drink With Carbonated Water And High Fructose Corn Syrup?

Macros Ratio

Protein Fat Carbs

Ready-to-drink Chocolate Almond Milk

22%

73%

Energy Drink With Carbonated Water And High Fructose Corn Syrup

97%

100 kcal ▼

Macro Nutrients

Ready-to-drink Chocolate Almond Milkvs Energy Drink With Carbonated Water And High Fructose Corn Syrup

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.58%2.5g

Fat

0%0g

2.5 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.45%0.42g

Omega 6

0%0g

0.42 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.4%18.8g

Carbohydrate

18.6%24g

18.8 gvs24 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24%17.5g

Sugars

30.6%22g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17.5 gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.1%0.8g

Fiber

0%0g

0.8 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.25%1.26g

Protein

1.2%0.68g

1.26 gvs0.68 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Ready-to-drink Chocolate Almond Milkvs Energy Drink With Carbonated Water And High Fructose Corn Syrup

14%126μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

126 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.67%0.044mg

Vitamin B1

0%0mg

Thiamine

0.044 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.2%0.35mg

Vitamin B2

0%0mg

Riboflavin

0.35 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.3%0.21mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

0.21 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.4%0.07mg

Vitamin B5

Pantothenic acid

0.07 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.92%0.012mg

Vitamin B6

103%1.34mg

Pyridoxine

0.012 mgvs1.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.5%2μg

Vitamin B9

67.3%269μg

Folates and Folic Acid

2 μgvs269 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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104%2.5μg

Vitamin B12

168%4.03μg

Cobalamin

2.5 μgvs4.03 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.78%8.8mg

Vitamin C

45%40.3mg

Ascorbic acid

8.8 mgvs40.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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14%84IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

84 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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37.5%5.62mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

5.62 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Ready-to-drink Chocolate Almond Milkvs Energy Drink With Carbonated Water And High Fructose Corn Syrup

37.6%376mg

Calcium

0%0mg

376 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15%0.13mg

Copper

0%0mg

0.13 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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3.46%138μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

138 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.3%1.06mg

Iron

0%0mg

1.06 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.7%24mg

Magnesium

0%0mg

24 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.2%0.17mg

Manganese

0.17 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.43%38mg

Phosphorus

0%0mg

38 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.4%150mg

Potassium

0.47%16mg

150 mgvs16 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.73%0.4μg

Selenium

21.4%11.8μg

0.4 μgvs11.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.47%142mg

Sodium

5.16%77.4mg

142 mgvs77.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.5%1.26mg

Zinc

9.24%1mg

1.26 mgvs1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.8%177g

Water

3.7%136g

177 gvs136 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Ready-to-drink Chocolate Almond Milk vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:

Ready-to-drink Chocolate Almond Milk has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin D and more Vitamin E than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While Energy Drink With Carbonated Water And High Fructose Corn Syrup contains 112 times more Vitamin B6, 134.7 times more Vitamin B9, 1.6 times more Vitamin B12 and 4.6 times more Vitamin C than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Ready-to-drink Chocolate Almond Milk vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:

Ready-to-drink Chocolate Almond Milk has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 9.3 times more Potassium, 1.8 times more Sodium, 1.2 times more Zinc and 1.3 times more Water than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While Energy Drink With Carbonated Water And High Fructose Corn Syrup contains 29.4 times more Selenium than Ready-to-drink Chocolate Almond Milk.

Comparison of macro-nutrients per 100 calories:

Ready-to-drink Chocolate Almond Milk has more Fat, more Omega 6, more Fiber and 1.9 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While Energy Drink With Carbonated Water And High Fructose Corn Syrup contains 1.3 times more Carbohydrate and 1.3 times more Sugars than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Energy Drink With Carbonated Water And High Fructose Corn Syrup have similar amounts of Energy per 100 kcal.
Both Ready-to-drink Chocolate Almond Milk as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Ready-to-drink Chocolate Almond MilkVS Fortified Acai Berry Drink Energy Drink With Carbonated Water And High Fructose Corn SyrupVS Fortified Acai Berry DrinkReady-to-drink Chocolate Almond MilkVS Sugar Free Energy Drink Energy Drink With Carbonated Water And High Fructose Corn SyrupVS Sugar Free Energy Drink

Compare Foods

Comparing Nutrients in 100 calories Ready-to-drink Chocolate Almond MilkVS Energy Drink With Carbonated Water And High Fructose Corn Syrup

Weight per 100 calories

Which food has more nutrients per 100 calories - Ready-to-drink Chocolate Almond Milk or Energy Drink With Carbonated Water And High Fructose Corn Syrup?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: