Comparing Nutrients in 100 calories Baking Chocolate Mexican SquaresVS Syrups, table blends, pancake, reduced-calorie

Weight per 100 calories

Baking Chocolate Mexican Squares

23.5g

Syrups, table blends, pancake, reduced-calorie

60.6g

Baking Chocolate Mexican Squares have 2.6 times more energy per 100g than Syrups, table blends, pancake, reduced-calorie. It has very high energy density when compared to other foods. Syrups, table blends, pancake, reduced-calorie having above average energy density.

Which food has more nutrients per 100 calories - Baking Chocolate Mexican Squares or Syrups, table blends, pancake, reduced-calorie?

Macros Ratio

Protein Fat Carbs

Baking Chocolate Mexican Squares

30%

67%

Syrups, table blends, pancake, reduced-calorie

100%

100 kcal ▼

Macro Nutrients

Baking Chocolate Mexican Squaresvs Syrups, table blends, pancake, reduced-calorie

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.77%3.66g

Fat

0%0g

3.66 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.3%2.02g

Saturated Fat

0%0g

2.02 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.06%0.017g

Omega 3

0%0g

0.017 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g

Omega 6

0%0g

0.22 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18g

Carbohydrate

20.8%27g

18 gvs27 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22.5%16.3g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

16.3 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.47%0.94g

Fiber

0%0g

0.94 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.53%0.85g

Protein

0%0g

0.85 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Baking Chocolate Mexican Squaresvs Syrups, table blends, pancake, reduced-calorie

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.1%0.013mg

Vitamin B1

1.26%0.015mg

Thiamine

0.013 mgvs0.015 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.9%0.025mg

Vitamin B2

0.14%0.002mg

Riboflavin

0.025 mgvs0.002 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.7%0.43mg

Vitamin B3

0.015%0.002mg

Niacin, nicotinic acid, niacinamide

0.43 mgvs0.002 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.85%0.042mg

Vitamin B5

0.061%0.003mg

Pantothenic acid

0.042 mgvs0.003 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.61%0.008mg

Vitamin B6

0.14%0.002mg

Pyridoxine

0.008 mgvs0.002 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.29%1.17μg

Vitamin B9

0%0μg

Folates and Folic Acid

1.17 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.026%0.023mg

Vitamin C

0%0mg

Ascorbic acid

0.023 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.56%0.085mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.085 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.43%0.52μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.52 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baking Chocolate Mexican Squaresvs Syrups, table blends, pancake, reduced-calorie

0.8%8mg

Calcium

0.61%6.06mg

8 mgvs6.06 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17.5%0.16mg

Copper

1.2%0.011mg

0.16 mgvs0.011 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.4%0.51mg

Iron

0.23%0.018mg

0.51 mgvs0.018 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.3%22.3mg

Magnesium

0.29%1.2mg

22.3 mgvs1.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.6%0.11mg

Manganese

0.58%0.013mg

0.11 mgvs0.013 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.76%33.3mg

Phosphorus

3.72%26mg

33.3 mgvs26 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.74%93mg

Potassium

0.053%1.8mg

93 mgvs1.8 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.77%0.42μg

Selenium

0.55%0.3μg

0.42 μgvs0.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.047%0.7mg

Sodium

7.2%108mg

0.7 mgvs108 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.7%0.3mg

Zinc

1.1%0.12mg

0.3 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.01%0.37g

Water

0.9%33.3g

0.37 gvs33.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Baking Chocolate Mexican Squares vs Syrups, table blends, pancake, reduced-calorie:

Baking chocolate, mexican, squares have 13.6 times more Vitamin B2 and 177.1 times more Vitamin B3 than Syrups, table blends, pancake, reduced-calorie.
Both Baking chocolate, mexican, squares and Syrups, table blends, pancake, reduced-calorie have similar amounts of Vitamin B1 per 100 kcal.
Both Baking chocolate, mexican, squares as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Baking Chocolate Mexican Squares vs Syrups, table blends, pancake, reduced-calorie:

Baking chocolate, mexican, squares have 14.4 times more Copper, 28.1 times more Iron, 18.4 times more Magnesium, 7.9 times more Manganese, 1.3 times more Phosphorus, 51.3 times more Potassium and 2.4 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
While Syrups, table blends, pancake, reduced-calorie contain 153.2 times more Sodium than Baking chocolate, mexican, squares.
Both Baking chocolate, mexican, squares as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Calcium and Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Baking chocolate, mexican, squares have more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
While Syrups, table blends, pancake, reduced-calorie contain 1.5 times more Carbohydrate than Baking chocolate, mexican, squares.
Both Baking chocolate, mexican, squares and Syrups, table blends, pancake, reduced-calorie have similar amounts of Energy and Sugars per 100 kcal.
Both Baking chocolate, mexican, squares as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Baking Chocolate Mexican SquaresVS Chocolate-flavored hazelnut spreadSyrups, table blends, pancake, reduced-calorieVS Chocolate-flavored hazelnut spreadBaking Chocolate Mexican SquaresVS Syrups, table blends, pancakeSyrups, table blends, pancake, reduced-calorieVS Syrups, table blends, pancake

Compare Foods

Comparing Nutrients in 100 calories Baking Chocolate Mexican SquaresVS Syrups, table blends, pancake, reduced-calorie

Weight per 100 calories

Which food has more nutrients per 100 calories - Baking Chocolate Mexican Squares or Syrups, table blends, pancake, reduced-calorie?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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