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Comparing Nutrients in 100 calories Whole Grain BagelsVS Rolls, hamburger, whole grain white, calcium-fortified

Weight per 100 calories

Whole Grain Bagels
39.2g
Rolls, hamburger, whole grain white, calcium-fortified
39.2g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Whole Grain Bagels or Rolls, hamburger, whole grain white, calcium-fortified?

Macros Ratio

Protein Fat Carbs

Whole Grain Bagels
15%
0%
85%
Rolls, hamburger, whole grain white, calcium-fortified
15%
12%
73%
100 kcal ▼

Macro Nutrients

Whole Grain Bagelsvs Rolls, hamburger, whole grain white, calcium-fortified
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
1.4%1.37g
0 gvs1.37 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
1.43%0.46g
0 gvs0.46 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
3.3%0.053g
0 gvs0.053 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
2.5%0.43g
0 gvs0.43 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.4%21.4g
Carbohydrate
14%18.2g
21.4 gvs18.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.03%3.65g
Sugars
5.03%3.65g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.65 gvs3.65 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.85%1.84g
Fiber
2.37%0.9g
1.84 gvs0.9 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.5%3.65g
Protein
6.5%3.65g
3.65 gvs3.65 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Whole Grain Bagelsvs Rolls, hamburger, whole grain white, calcium-fortified
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23%0.27mg
Vitamin B1
17%0.21mg
Thiamine
0.27 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12%0.15mg
Vitamin B2
9.53%0.12mg
Riboflavin
0.15 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.4%1.82mg
Vitamin B3
11.4%1.82mg
Niacin, nicotinic acid, niacinamide
1.82 mgvs1.82 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.37%0.057mg
Vitamin B6
3.14%0.041mg
Pyridoxine
0.057 mgvs0.041 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.7%55μg
Vitamin B9
13.7%55μg
Folates and Folic Acid
55 μgvs55 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.63%0.094mg
Vitamin E
0.86%0.13mg
Tocopherols and Tocotrienols
0.094 mgvs0.13 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.16%0.2μg
Vitamin K
1.63%1.96μg
Phytomenadione or phylloquinone
0.2 μgvs1.96 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Whole Grain Bagelsvs Rolls, hamburger, whole grain white, calcium-fortified
3.65%36.5mg
Calcium
9.14%91mg
36.5 mgvs91 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.84%0.062mg
Copper
7.8%0.07mg
0.062 mgvs0.07 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20.5%1.64mg
Iron
12.7%1mg
1.64 mgvs1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.83%16mg
Magnesium
3.55%15mg
16 mgvs15 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
15.8%0.36mg
NA mgvs0.36 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.07%56.5mg
Phosphorus
8.57%60mg
56.5 mgvs60 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.03%69mg
Potassium
2.2%74.5mg
69 mgvs74.5 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18.8%10.3μg
Selenium
10%5.5μg
10.3 μgvs5.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.73%146mg
Sodium
13.4%201mg
146 mgvs201 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.78%0.64mg
Zinc
7.3%0.8mg
0.64 mgvs0.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.37%13.5g
Water
0.41%15g
13.5 gvs15 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Whole Grain Bagels vs Rolls, hamburger, whole grain white, calcium-fortified:
Comparing minerals per 100 calories for Whole Grain Bagels vs Rolls, hamburger, whole grain white, calcium-fortified:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Whole Grain BagelsVS English muffins, whole grain whiteRolls, hamburger, whole grain white, calcium-fortifiedVS English muffins, whole grain whiteWhole Grain BagelsVS Pancakes, whole wheat, dry mix, incompleteRolls, hamburger, whole grain white, calcium-fortifiedVS Pancakes, whole wheat, dry mix, incomplete
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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