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Comparing Nutrients in 100 calories Merlot Red Table WineVS Assorted Flavors Calorie-free Powerade Zero Ion4

Weight per 100 calories

Merlot Red Table Wine
121g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 100 calories - Merlot Red Table Wine or Assorted Flavors Calorie-free Powerade Zero Ion4?

Macros Ratio

Protein Fat Carbs

Merlot Red Table Wine
3%
0%
97%
Assorted Flavors Calorie-free Powerade Zero Ion4
0%
0%
0%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
NA
100 kcalvsNA kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
NA
0 gvsNA g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
NA
NA gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.33%3.02g
Carbohydrate
NA
3.02 gvsNA g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.03%0.75g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.75 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
NA
0 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.15%0.084g
Protein
NA
0.084 gvsNA g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.5%0.006mg
Vitamin B1
NA
Thiamine
0.006 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.87%0.037mg
Vitamin B2
NA
Riboflavin
0.037 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.7%0.27mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
0.27 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.72%0.036mg
Vitamin B5
NA
Pantothenic acid
0.036 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.3%0.069mg
Vitamin B6
NA
Pyridoxine
0.069 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.3%1.2μg
Vitamin B9
NA
Folates and Folic Acid
1.2 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
NA
Ascorbic acid
0 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.96%9.64mg
Calcium
NA
9.64 mgvsNA mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.47%0.013mg
Copper
NA
0.013 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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3.15%126μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
126 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.93%0.55mg
Iron
NA
0.55 mgvsNA mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.44%14.5mg
Magnesium
NA
14.5 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.9%0.16mg
Manganese
NA
0.16 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.96%27.7mg
Phosphorus
NA
27.7 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.5%153mg
Potassium
NA
153 mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.44%0.24μg
Selenium
NA
0.24 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.32%4.8mg
Sodium
NA
4.8 mgvsNA mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.53%0.17mg
Zinc
NA
0.17 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.8%104g
Water
NA
104 gvsNA g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Merlot Red Table Wine vs Assorted Flavors Calorie-free Powerade Zero Ion4:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.
Comparing minerals per 100 calories for Merlot Red Table Wine vs Assorted Flavors Calorie-free Powerade Zero Ion4:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.
Comparison of macro-nutrients per 100 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



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