Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.567.5
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA853127
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.314
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.22913.6
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA264613.5
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA2713.4
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.213.4
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.141513
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.312.6
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.37202512.2
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.312
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.742512
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.611.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA261910.6
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.410
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.781310
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.29.84
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.79.58
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.29.46
MilletRaw Millet7508.371.430.2340145NANANANA17229.37
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.89.14
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.79.14
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.78.92
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.48.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.168.7
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.75158.55
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.68.47
RyeRye grain6713.230.390.211.301511.940.220.321.43020.58.47
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.58148.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.56138.16
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.3217.3
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.5167.2
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.77.2
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.46.67
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.74256.57
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.546.15
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.2156.13
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.345.94
GroundcherriesRaw Groundcherries1051.4NANANA022.2NANANANANA3.775.56
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.65.43
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.76125.14
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.735.14
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.334.45
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.54.26
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.863.97
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.563.85
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.83.77
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.333.73
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.973.45
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.63.43
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.83.2
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.63.2
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.58143.18
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7141.150.310.0540.250157NANANANANA133.18
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched7101.030.280.0480.230157NANANANANA133.18
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA14283
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.372.98
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.772.9
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.882.84
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.72.72
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.862.53
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.52.5
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.342.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.962.3
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.12.23
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.062.15
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.92.13
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.722
OatsOats77213.72.40.224.80132NANANANA2133.51.9
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.31.85
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.851.84
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3271.83
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.41.83
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.121.8
JujubeRaw Jujube1570.4NANANA040NANANANANA2.41.8
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.981.8
SoursopRaw Soursop1310.60.100.14033.427NANANA6.5521.8
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.11.75
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.81.6
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.51.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.21.52
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.671.46
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.31.34
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.581.33
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.631.33
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.161.3
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1870.260.0280.0040.13047.644NANANA3.571.251.3
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.761.3
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.11.28
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.71.26
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.861.23
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.551.23
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.651.2
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.781.2
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.151.2
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.41.2
KiwanoHorned melon87.32.5NANANANA15NANANANANA3.531.12
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.51.1
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.341.1
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.831.03
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Vitamin B3 per 7 ounces.
Top 5 raw fruits & cereals with most amount of vitamin b3 per 7 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Buckwheat
- Uncooked Spelt
- Crude Wheat Germ