Raw Pearled Barley has 698.53168 kcal of Energy per 7 ounces, which is 24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Pearled Barley has 0.48420946 g of Saturated Fat per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Pearled Barley has 154.2326198 g of Carbohydrate per 7 ounces, which is 119% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Pearled Barley has 19.66604815 g of Protein per 7 ounces, which is 35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Pearled Barley has 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Pearled Barley has 0.379032815 mg of Vitamin B1 per 7 ounces, which is 31.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Pearled Barley has 0.22622901 mg of Vitamin B2 per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Pearled Barley has 9.13647686 mg of Vitamin B3 per 7 ounces, which is 57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Pearled Barley has 0.55961913 mg of Vitamin B5 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Pearled Barley has 0.5159609 mg of Vitamin B6 per 7 ounces, which is 39.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Pearled Barley has 45.642695 μg of Vitamin B9 per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Pearled Barley has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Pearled Barley has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Pearled Barley has 156.772735 mg of Magnesium per 7 ounces, which is 37.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Pearled Barley has 2.62346273 mg of Manganese per 7 ounces, which is 114% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Pearled Barley has 438.566765 mg of Phosphorus per 7 ounces, which is 62.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Pearled Barley has 555.6502 mg of Potassium per 7 ounces, which is 16.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years