Database of vitamins, antioxidants and minerals in vegan food. Here You can compare the nutritious values of vegetables, fruits, legumes, nuts, seeds, spices, cereals and oils. You can sort food products by the amount of a specific nutrient to find which food has more vitamins or minerals. Or to see which vegan product has less calories.
Here are some shortcuts to sorting some vegan food products by the amount of the following elements:
Nutrition Facts
- Water in Vegan Food
Water in Fruits
Water in Vegetables
Water in Raw Legumes
Raw cereals rich in Water
Energy- Kilo Calories
Energy in Cereals
Calories in legumes
Energy in Vegetables
Calories in Fruits
Calories in Nuts and Seeds
Protein in Vegan Food
Protein in Cereals
Protein in Legumes
Protein in Fruits
Protein in Nuts and Seeds
Protein in Vegetables
Carbohydrates in Vegan Food
The most Carbohydrate in Cereals
The least Carbohydrate in Cereals
Vegetables rich in Carbohydrates
Legumes rich in Carbohydrates
Sugars in Vegan Food
Legumes with high Sugar content
Cereals with high Sugar content
Cholesterol in Vegan Food
- Water in Vegan Food
Vitamins in Vegan Food
- Vitamins in Raw vegetables
Vitamin A, RAE in Raw Vegetables
Vitamin B1 Thiamine in Raw Vegetables
Vitamin B2 Riboflavin in Raw Vegetables
Vitamin B3, Niacin in Raw Vegetables
Vitamin B6 in Raw Vegetables
Vitamin B12 in Raw Vegetables
Vitamin C, total ascorbic acid in Raw Vegetables
Vitamin D in Raw Vegetables
Vitamin E (alpha-tocopherol) in Raw Vegetables
Vitamin K (phylloquinone) in Raw Vegetables
Folic acid in Raw Vegetables
- Vitamins in Raw Fruits
Vitamin A in Raw Fruits
Vitamin B1 Thiamine in Raw Fruits
Vitamin B2 Riboflavin in Raw Fruits
Vitamin B3 Niacin in Raw Fruits
Vitamin B6 in Raw Fruits
Vitamin B12 in Raw Fruits
Vitamin C in Raw Fruits
Vitamin D in Raw Fruits
Vitamin E in Raw Fruits
Vitamin K in Raw Fruits
Folate in Raw Fruits
- Vitamins in Legumes
Vitamin A in Legumes
Vitamin B1 Thiamine in Legumes
Vitamin B2 Riboflavin in Legumes
Vitamin B3 Niacin in Legumes
Vitamin B6 in Legumes
Vitamin B12 in Legumes
Vitamin C in Legumes
Vitamin D in Legumes
Vitamin E in Legumes
Vitamin K in Legumes
Folate in Legumes
- Vitamins in Cereals
Vitamin A in Cereals
Vitamin B1 Thiamine in Cereals
Vitamin B2 Riboflavin in Cereals
Vitamin B3 Niacin in Cereals
Vitamin B6 in Cereals
Vitamin B12 in Cereals
Vitamin C in Cereals
Vitamin D in Cereals
Vitamin E in Cereals
Vitamin K in Cereals
Folate in Cereals
- Vitamins in Raw vegetables
Minerals in Vegan Food
- Minerals in Cereals
Calcium, Ca in Cereals
Copper, Cu in Cereals
Fluoride, F in Cereals
Iron, Fe in Cereals
Magnesium, Mg in Cereals
Manganese, Mn in Cereals
Phosphorus, P in Cereals
Potassium, K in cereals
Selenium, Se in Cereals
Sodium, Na in Cereals
Zinc, Zn in Cereals
- Minerals in Legumes
Calcium, Ca in Legumes
Copper, Cu in Legumes
Fluoride, F in Legumes
Iron, Fe in Legumes
Magnesium, Mg in Legumes
Manganese, Mn in Legumes
Phosphorus, P in Legumes
Potassium, K in Legumes
Selenium, Se in Legumes
Sodium, Na in Legumes
Zinc, Zn in Legumes
- Minerals in Fruits
Calcium in Fruits
Copper in Fruits
Fluoride in Fruits
Iron in Fruits
Magnesium in Fruits
Manganese in Fruits
Phosphorus in Fruits
Potassium in Fruits
Selenium in Fruits
Sodium in Fruits
Zinc in Fruits
- Minerals in Vegetables
Calcium in Vegetables
Copper in Vegetables
Fluoride in Vegetables
Iron in Vegetables
Magnesium in Vegetables
Manganese in Vegetables
Phosphorus in Vegetables
Potassium in Vegetables
Selenium in Vegetables
Sodium in Vegetables
Zinc in Vegetables
- Minerals in Cereals
