Vegan Nutrients Project

Find nutrients in Fruits, Vegetables and other vegetarian foods.

1. Just select the type of food you are looking for and enter a keyword in the
filter field to narrow down your search.
2. Press the or buttons bellow the nutrient to sort the food products
by the amount of nutrient in 100g of edible portion.
3. If the columns with vitamins don't fit on your screen uncheck the
"main" and "minerals" options and press the submit button again.
4. In the preferences window you can change the amount of nutrients from
Metric System Units to Percents of Recommended Daily Allowance.

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main minerals vitamins	Fruits Vegetables Fats and Oils	Cereals Legumes Spices and Herbs Nuts and Seeds	Type the search combination

Data from USDA Agricultural Research Service. The amount of nutrients is per 100g edible portion of given food...

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Main	Main							Minerals											Vitamins
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)	Calcium, Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)	Vitamin A, RAE (mcg)	Vitamin B-1 Thiamine (mg)	Vitamin B-2 Riboflavin (mg)	Vitamin B-3, Niacin (mg)	Vitamin B-6 (mg)	Vitamin B-12 (mcg)	Vitamin C, total ascorbic acid (mg)	Vitamin D (IU)	Vitamin E (alpha-tocopherol) (mg)	Vitamin K (phylloquinone) (mcg)	Folate (mcg)

Abiyuch, raw	79.900	69	1.500	17.600	8.550	5.300	0	8	0.057	0	1.610	24	0.182	47	304	0	20	0.310	5	0	0	0	0	0	54.100	0	0	0	0
Acerola juice, raw	94.300	23	0.400	4.800	4.500	0.300	0	10	0.086	0	0.500	12	0	9	97	0.100	3	0.100	25	0.020	0.060	0.400	0.004	0	1600	0	0.180	1.400	14
Acerola, (west indian cherry), raw	91.410	32	0.400	7.690	0	1.100	0	12	0.086	0	0.200	18	0	11	146	0.600	7	0.100	38	0.020	0.060	0.400	0.009	0	1677.600	0	0	0	14
Alfalfa seeds, sprouted, raw	92.820	23	3.990	2.100	0.180	1.900	0	32	0.157	0	0.960	27	0.188	70	79	0.600	6	0.920	8	0.076	0.126	0.481	0.034	0	8.200	0	0.020	30.500	36
Amaranth	9.840	374	14.450	66.170	0	9.300	0	153	0.777	0	7.590	266	2.260	455	366	0	21	3.180	0	0.080	0.208	1.286	0.223	0	4.200	0	0	0	49
Amaranth leaves, cooked, boiled, drained, with salt	91.490	21	2.110	4.110	0	0	0	209	0.158	0	2.260	55	0.861	72	641	0.900	257	0.880	139	0.020	0.134	0.559	0.177	0	41.100	0	0	0	57
Amaranth leaves, cooked, boiled, drained, without salt	91.490	21	2.110	4.110	0	0	0	209	0.158	0	2.260	55	0.861	72	641	0.900	21	0.880	139	0.020	0.134	0.559	0.177	0	41.100	0	0	0	57
Amaranth leaves, raw	91.690	23	2.460	4.020	0	0	0	215	0.162	0	2.320	55	0.885	50	611	0.900	20	0.900	146	0.027	0.158	0.658	0.192	0	43.300	0	0	1140	85
Apple juice, canned or bottled, unsweetened, with added ascorbic acid	87.930	47	0.060	11.680	10.900	0.100	0	7	0.022	39.100	0.370	3	0.113	7	119	0.100	3	0.030	0	0.021	0.017	0.100	0.030	0	41.600	0	0.010	0	0
Apple juice, canned or bottled, unsweetened, without added ascorbic acid	87.930	47	0.060	11.680	10.900	0.100	0	7	0.022	0	0.370	3	0.113	7	119	0.100	3	0.030	0	0.021	0.017	0.100	0.030	0	0.900	0	0.010	0	0
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid	87.900	47	0.140	11.540	10.930	0.100	0	6	0.014	0	0.260	5	0.063	7	126	0.100	7	0.040	0	0.003	0.015	0.038	0.033	0	0.600	0	0.010	0	0
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid	87.900	47	0.140	11.540	0	0.100	0	6	0.014	0	0.260	5	0.063	7	126	0.100	7	0.040	0	0.003	0.015	0.038	0.033	0	25	0	0	0	0
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	57	166	0.510	41	38.830	0	0	20	0.050	0	0.910	17	0.225	25	448	0.400	25	0.130	0	0.011	0.054	0.135	0.116	0	88.900	0	0	0	1
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	57	166	0.510	41	38.830	0.400	0	20	0.050	0	0.910	17	0.225	25	448	0.400	25	0.130	0	0.011	0.054	0.135	0.116	0	2.100	0	0.040	0	1
Apples, canned, sweetened, sliced, drained, heated	82.280	67	0.180	16.840	14.840	2	0	4	0.051	0	0.240	3	0.165	6	70	0.300	3	0.050	3	0.009	0.010	0.081	0.044	0	0.200	0	0.210	0.600	0
Apples, canned, sweetened, sliced, drained, unheated	82.360	67	0.180	16.700	15	1.700	0	4	0.053	0	0.230	2	0.153	5	68	0.300	3	0.030	3	0.009	0.010	0.073	0.044	0	0.400	0	0.210	0.600	0
Apples, dehydrated (low moisture), sulfured, stewed	79.360	74	0.280	19.910	0	2.600	0	4	0.058	0	0.430	5	0.027	12	136	0.400	26	0.060	1	0.008	0.029	0.140	0.054	0	0.600	0	0	0	0
Apples, dehydrated (low moisture), sulfured, uncooked	3	346	1.320	93.530	81.130	12.400	0	19	0.271	0	2	22	0.128	55	640	1.800	124	0.290	4	0.046	0.130	0.680	0.280	0	2.200	0	0.750	4.300	1
Apples, dried, sulfured, stewed, with added sugar	78.760	83	0.200	20.730	0	1.900	0	3	0.042	0	0.310	3	0.020	8	98	0	19	0.040	1	0.006	0.018	0.121	0.047	0	0.900	0	0	0	0
Apples, dried, sulfured, stewed, without added sugar	84.130	57	0.220	15.320	13.320	2	0	3	0.044	0	0.330	4	0.021	9	105	0.300	20	0.050	1	0.006	0.019	0.129	0.050	0	1	0	0.120	0.700	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)	Calcium, Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)	Vitamin A, RAE (mcg)	Vitamin B-1 Thiamine (mg)	Vitamin B-2 Riboflavin (mg)	Vitamin B-3, Niacin (mg)	Vitamin B-6 (mg)	Vitamin B-12 (mcg)	Vitamin C, total ascorbic acid (mg)	Vitamin D (IU)	Vitamin E (alpha-tocopherol) (mg)	Vitamin K (phylloquinone) (mcg)	Folate (mcg)
Apples, dried, sulfured, uncooked	31.760	243	0.930	65.890	57.190	8.700	0	14	0.191	0	1.400	16	0.090	38	450	1.300	87	0.200	0	0	0.159	0.927	0.125	0	3.900	0	0.530	3	0
Apples, frozen, unsweetened, heated	87.160	47	0.290	12	0	1.900	0	5	0.065	0	0.190	3	0.146	8	76	0.200	3	0.050	1	0.014	0.011	0.043	0.032	0	0.400	0	0	0	1
Apples, frozen, unsweetened, unheated	86.850	48	0.280	12.310	0	1.900	0	4	0.058	0	0.180	3	0.169	8	77	0.200	3	0.050	2	0.013	0.011	0.042	0.034	0	0.100	0	0	0	1
Apples, raw, with skin	85.560	52	0.260	13.810	10.390	2.400	0	6	0.027	3.300	0.120	5	0.035	11	107	0	1	0.040	3	0.017	0.026	0.091	0.041	0	4.600	0	0.180	2.200	3
Apples, raw, without skin	86.670	48	0.270	12.760	10.100	1.300	0	5	0.031	0	0.070	4	0.038	11	90	0	0	0.050	2	0.019	0.028	0.091	0.037	0	4	0	0.050	0.600	0
Apples, raw, without skin, cooked, boiled	85.470	53	0.260	13.640	11.010	2.400	0	5	0.035	0	0.190	3	0.118	8	88	0.300	1	0.040	2	0.016	0.012	0.095	0.044	0	0.200	0	0.050	0.600	1
Apples, raw, without skin, cooked, microwave	84.630	56	0.280	14.410	11.610	2.800	0	5	0.046	0	0.170	3	0.142	8	93	0.300	1	0.040	2	0.017	0.011	0.061	0.046	0	0.300	0	0.050	0.700	1
Applesauce, canned, sweetened, with salt	79.580	76	0.180	19.910	0	1.200	0	4	0.043	0	0.350	3	0.075	7	61	0.300	28	0.040	1	0.013	0.028	0.188	0.026	0	1.700	0	0	0	1
Applesauce, canned, sweetened, without salt	79.580	76	0.180	19.910	16.500	1.200	0	4	0.043	4.900	0.350	3	0.075	7	61	0.300	3	0.040	1	0.013	0.028	0.188	0.026	0	1.700	0	0.210	0.600	1
Applesauce, canned, unsweetened, with added ascorbic acid	88.350	43	0.170	11.290	0	1.200	0	3	0.026	0	0.120	3	0.075	7	75	0.300	2	0.030	1	0.013	0.025	0.188	0.026	0	21.200	0	0	0	1
Applesauce, canned, unsweetened, without added ascorbic acid	88.350	43	0.170	11.290	10.090	1.200	0	3	0.026	0	0.120	3	0.075	7	75	0.300	2	0.030	1	0.013	0.025	0.188	0.026	0	1.200	0	0.210	0.600	1
Apricot nectar, canned, with added ascorbic acid	84.870	56	0.370	14.390	0	0.600	0	7	0.073	11.900	0.380	5	0.032	9	114	0.200	3	0.090	66	0.009	0.014	0.260	0.022	0	54.400	0	0	0	1
Apricot nectar, canned, without added ascorbic acid	84.870	56	0.370	14.390	13.790	0.600	0	7	0.073	11.900	0.380	5	0.032	9	114	0	3	0.090	66	0.009	0.014	0.260	0.022	0	0.600	0	0.310	1.200	1
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	74.330	96	0.550	24.850	0	1.600	0	8	0.064	0	0.620	8	0.050	15	126	0	13	0.100	74	0.016	0.022	0.340	0.054	0	2.400	0	0	0	2
Apricots, canned, extra light syrup pack, with skin, solids and liquids	86.300	49	0.600	12.500	0	1.600	0	10	0.040	0	0.300	6	0.052	12	140	0	2	0.080	64	0.020	0.020	0.600	0.054	0	4	0	0	0	2
Apricots, canned, heavy syrup pack, with skin, solids and liquids	77.560	83	0.530	21.470	19.870	1.600	0	9	0.078	0	0.300	7	0.051	12	140	0.100	4	0.110	62	0.020	0.022	0.376	0.054	0	3.100	0	0.600	2.200	2
Apricots, canned, heavy syrup pack, without skin, solids and liquids	77.660	83	0.510	21.450	0	1.600	0	9	0.065	0	0.430	8	0.051	13	134	0	11	0.100	62	0.019	0.023	0.416	0.054	0	2.800	0	0	0	2
Apricots, canned, heavy syrup, drained	77.560	83	0.640	21.310	18.650	2.700	0	10	0.097	0	0.300	7	0	13	143	0.100	4	0.110	146	0.021	0.024	0.376	0.055	0	3.100	0	0.890	3.300	2
Apricots, canned, juice pack, with skin, solids and liquids	86.620	48	0.630	12.340	10.740	1.600	0	12	0.054	0	0.300	10	0.052	20	165	0.100	4	0.110	85	0.018	0.019	0.344	0.054	0	4.900	0	0.600	2.200	2
Apricots, canned, light syrup pack, with skin, solids and liquids	82.560	63	0.530	16.490	14.890	1.600	0	11	0.079	0	0.390	8	0.052	13	138	0.100	4	0.110	66	0.016	0.020	0.304	0.054	0	2.700	0	0.600	2.200	2
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)	Calcium, Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)	Vitamin A, RAE (mcg)	Vitamin B-1 Thiamine (mg)	Vitamin B-2 Riboflavin (mg)	Vitamin B-3, Niacin (mg)	Vitamin B-6 (mg)	Vitamin B-12 (mcg)	Vitamin C, total ascorbic acid (mg)	Vitamin D (IU)	Vitamin E (alpha-tocopherol) (mg)	Vitamin K (phylloquinone) (mcg)	Folate (mcg)
Apricots, canned, water pack, with skin, solids and liquids	92.360	27	0.710	6.390	4.790	1.600	0	8	0.082	0	0.320	7	0.053	13	192	0.100	3	0.110	98	0.021	0.023	0.395	0.054	0	3.400	0	0.600	2.200	2
Apricots, canned, water pack, without skin, solids and liquids	93.430	22	0.690	5.480	0	1.100	0	8	0.068	0	0.540	9	0.053	16	154	0	11	0.110	91	0.020	0.024	0.437	0.054	0	1.800	0	0	0	2
Apricots, dehydrated (low-moisture), sulfured, stewed	63.600	126	1.930	32.620	0	0	0	24	0.227	0	2.480	25	0.145	62	728	0	5	0.390	220	0.013	0.067	1.630	0.161	0	7.100	0	0	0	2
Apricots, dehydrated (low-moisture), sulfured, uncooked	7.500	320	4.900	82.890	0	0	0	61	0.576	0	6.310	63	0.369	157	1850	0	13	1	633	0.043	0.148	3.580	0.520	0	9.500	0	0	0	4
Apricots, dried, sulfured, stewed, with added sugar	68.450	113	1.170	29.260	0	4.100	0	15	0.138	0	1.520	15	0.088	38	443	0	3	0.240	107	0.005	0.027	0.853	0.103	0	1.400	0	0	0	0
Apricots, dried, sulfured, stewed, without added sugar	75.560	85	1.200	22.150	19.570	2.600	0	19	0.121	0	0.940	11	0.083	25	411	0.800	4	0.140	64	0.005	0.026	0.915	0.051	0	0.300	0	1.530	1.100	3
Apricots, dried, sulfured, uncooked	30.890	241	3.390	62.640	53.440	7.300	0	55	0.343	0	2.660	32	0.235	71	1162	2.200	10	0.390	180	0.015	0.074	2.589	0.143	0	1	0	4.330	3.100	10
Apricots, frozen, sweetened	73.300	98	0.700	25.100	0	2.200	0	10	0.064	0	0.900	9	0.050	19	229	0.400	4	0.100	84	0.020	0.040	0.800	0.060	0	9	0	0	0	2
Apricots, raw	86.350	48	1.400	11.120	9.240	2	0	13	0.078	0	0.390	10	0.077	23	259	0.100	1	0.200	96	0.030	0.040	0.600	0.054	0	10	0	0.890	3.300	9
Arrowhead, cooked, boiled, drained, with salt	77.080	78	4.490	16.140	0	0	0	7	0.135	0	1.210	49	0.285	197	881	0.600	254	0.220	0	0.144	0.060	1.160	0.206	0	0.300	0	0	0	9
Arrowhead, cooked, boiled, drained, without salt	77.080	78	4.490	16.140	0	0	0	7	0.135	0	1.210	49	0.285	197	881	0.600	18	0.220	0	0.144	0.060	1.160	0.206	0	0.300	0	0	0	9
Arrowhead, raw	72.480	99	5.330	20.230	0	0	0	10	0.171	0	2.570	51	0.360	174	922	0.700	22	0.280	0	0.170	0.073	1.650	0.260	0	1.100	0	0	0	14
Arrowroot flour	11.370	357	0.300	88.150	0	3.400	0	40	0.040	0	0.330	3	0.470	5	11	0	2	0.070	0	0.001	0	0	0.005	0	0	0	0	0	7
Arrowroot, raw	80.750	65	4.240	13.390	0	1.300	0	6	0.121	0	2.220	25	0.174	98	454	0.700	26	0.630	1	0.143	0.059	1.693	0.266	0	1.900	0	0	0	338
Artichokes, (globe or french), cooked, boiled, drained, with salt	83.970	50	3.480	11.180	0.990	5.400	0	45	0.233	0	1.290	60	0.259	86	354	0.200	331	0.490	9	0.065	0.066	1.001	0.111	0	10	0	0.190	14.800	51
Artichokes, (globe or french), cooked, boiled, drained, without salt	83.970	50	3.480	11.180	0.990	5.400	0	45	0.233	0	1.290	60	0.259	86	354	0.200	95	0.490	9	0.065	0.066	1.001	0.111	0	10	0	0.190	14.800	51
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt	86.500	45	3.110	9.180	0.830	4.600	0	21	0.061	0	0.560	31	0.273	61	264	0.200	289	0.360	8	0.062	0.158	0.915	0.087	0	5	0	0.160	12.500	119
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt	86.500	45	3.110	9.180	0.830	4.600	0	21	0.061	0	0.560	31	0.273	61	264	0.200	53	0.360	8	0.062	0.158	0.915	0.087	0	5	0	0.160	12.500	119
Artichokes, (globe or french), frozen, unprepared	88.590	38	2.630	7.760	0	3.900	0	19	0.054	0	0.500	27	0.243	58	248	0.200	47	0.320	8	0.058	0.140	0.860	0.082	0	5.300	0	0	0	126
Artichokes, (globe or french), raw	84.940	47	3.270	10.510	0	5.400	0	44	0.231	0	1.280	60	0.256	90	370	0.200	94	0.490	9	0.072	0.066	1.046	0.116	0	11.700	0	0.190	14.800	68
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)	Calcium, Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)	Vitamin A, RAE (mcg)	Vitamin B-1 Thiamine (mg)	Vitamin B-2 Riboflavin (mg)	Vitamin B-3, Niacin (mg)	Vitamin B-6 (mg)	Vitamin B-12 (mcg)	Vitamin C, total ascorbic acid (mg)	Vitamin D (IU)	Vitamin E (alpha-tocopherol) (mg)	Vitamin K (phylloquinone) (mcg)	Folate (mcg)
Arugula, raw	91.710	25	2.580	3.650	2.050	1.600	0	160	0.076	0	1.460	47	0.321	52	369	0.300	27	0.470	119	0.044	0.086	0.305	0.073	0	15	0	0.430	108.600	97
Asparagus, canned, drained solids	93.980	19	2.140	2.460	1.060	1.600	0	16	0.096	0	1.830	10	0.170	43	172	1.700	287	0.400	41	0.061	0.100	0.954	0.110	0	18.400	0	0.310	41.300	96
Asparagus, canned, no salt added, solids and liquids	94.320	15	1.800	2.480	1	1	0	15	0.107	0	0.600	9	0.152	38	172	1.600	26	0.470	39	0.054	0.089	0.851	0.098	0	16.500	0	0.290	39	85
Asparagus, canned, regular pack, solids and liquids	94.320	15	1.800	2.470	0	1	0	15	0.107	0	0.600	9	0.152	38	172	1.600	284	0.470	26	0.054	0.089	0.851	0.098	0	16.500	0	0	0	85
Asparagus, cooked, boiled, drained	92.630	22	2.400	4.110	1.300	2	0	23	0.165	21.900	0.910	14	0.154	54	224	6.100	14	0.600	50	0.162	0.139	1.084	0.079	0	7.700	0	1.500	50.600	149
Asparagus, cooked, boiled, drained, with salt	92.630	22	2.400	4.110	1.300	2	0	23	0.165	21.900	0.910	14	0.154	54	224	6.100	240	0.600	50	0.162	0.139	1.084	0.079	0	7.700	0	1.500	50.600	149
Asparagus, frozen, cooked, boiled, drained, with salt	94.100	18	2.950	1.920	0.320	1.600	0	18	0.105	0	0.560	10	0.140	49	172	3.900	240	0.410	40	0.065	0.103	1.038	0.020	0	24.400	0	1.200	80	135
Asparagus, frozen, cooked, boiled, drained, without salt	94.100	18	2.950	1.920	0.320	1.600	0	18	0.105	0	0.560	10	0.140	49	172	3.900	3	0.410	40	0.065	0.103	1.038	0.020	0	24.400	0	1.200	80	135
Asparagus, frozen, unprepared	91.820	24	3.230	4.100	0	1.900	0	25	0.137	0	0.730	14	0.203	64	253	1.700	8	0.590	47	0.121	0.131	1.202	0.111	0	31.800	0	0	0	191
Asparagus, raw	93.220	25	2.200	3.880	1.880	2.100	0	24	0.189	0	2.140	14	0.158	52	202	2.300	2	0.540	38	0.143	0.141	0.978	0.091	0	5.600	0	1.130	41.600	52
Avocados, raw, all commercial varieties	73.230	160	2	8.530	0.660	6.700	0	12	0.190	7	0.550	29	0.142	52	485	0.400	7	0.640	7	0.067	0.130	1.738	0.257	0	10	0	2.070	21	81
Avocados, raw, California	72.330	167	1.960	8.640	0.300	6.800	0	13	0.170	0	0.610	29	0.149	54	507	0.400	8	0.680	7	0.075	0.143	1.912	0.287	0	8.800	0	1.970	21	89
Avocados, raw, Florida	78.810	120	2.230	7.820	2.420	5.600	0	10	0.311	0	0.170	24	0.095	40	351	0	2	0.400	7	0.021	0.053	0.672	0.078	0	17.400	0	2.660	0	35
Baked beans, canned, no salt added	72.600	105	4.800	20.610	7.320	5.500	0	50	0.206	0	0.290	32	0	104	296	4.500	1	1.400	5	0.150	0.060	0.430	0.130	0	3.100	0	0.530	0.900	24
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt	88.690	32	3.600	6.160	1.040	1.900	0	42	0.201	0	1.020	94	0.536	77	602	0.900	249	0.300	121	0.147	0.282	0.995	0.760	0	55.600	0	1.450	163.100	88
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	88.690	35	3.600	6.780	1.040	1.900	0	42	0.201	0	1.020	94	0.536	77	602	0.900	13	0.300	121	0.147	0.282	0.995	0.760	0	55.600	0	1.450	163.100	88
Balsam-pear (bitter gourd), leafy tips, raw	89.250	30	5.300	3.290	0	0	0	84	0.201	0	2.040	85	0.536	99	608	0.900	11	0.300	87	0.181	0.362	1.110	0.803	0	88	0	0	0	128
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	93.950	19	0.840	4.320	1.950	2	0	9	0.033	0	0.380	16	0.086	36	319	0.200	242	0.770	6	0.051	0.053	0.280	0.041	0	33	0	0.140	4.800	51
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	93.950	19	0.840	4.320	1.950	2	0	9	0.033	0	0.380	16	0.086	36	319	0.200	6	0.770	6	0.051	0.053	0.280	0.041	0	33	0	0.140	4.800	51
Balsam-pear (bitter gourd), pods, raw	94.030	17	1	3.700	0	2.800	0	19	0.034	0	0.430	17	0.089	31	296	0.200	5	0.800	24	0.040	0.040	0.400	0.043	0	84	0	0	0	72
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)	Calcium, Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)	Vitamin A, RAE (mcg)	Vitamin B-1 Thiamine (mg)	Vitamin B-2 Riboflavin (mg)	Vitamin B-3, Niacin (mg)	Vitamin B-6 (mg)	Vitamin B-12 (mcg)	Vitamin C, total ascorbic acid (mg)	Vitamin D (IU)	Vitamin E (alpha-tocopherol) (mg)	Vitamin K (phylloquinone) (mcg)	Folate (mcg)
Bamboo shoots, canned, drained solids	94.320	19	1.720	3.220	1.890	1.400	0	8	0.114	0	0.320	4	0.157	25	80	0.500	7	0.650	1	0.026	0.026	0.140	0.136	0	1.100	0	0.630	0	3
Bamboo shoots, cooked, boiled, drained, with salt	95.920	11	1.530	1.520	0	1	0	12	0.082	0	0.240	3	0.113	20	533	0.400	240	0.470	0	0.020	0.050	0.300	0.098	0	0	0	0	0	2
Bamboo shoots, cooked, boiled, drained, without salt	95.920	12	1.530	1.920	0	1	0	12	0.082	0	0.240	3	0.113	20	533	0.400	4	0.470	0	0.020	0.050	0.300	0.098	0	0	0	0	0	2
Bamboo shoots, raw	91	27	2.600	5.200	3	2.200	0	13	0.190	0	0.500	3	0.262	59	533	0.800	4	1.100	1	0.150	0.070	0.600	0.240	0	4	0	1	0	7
Bananas, dehydrated, or banana powder	3	346	3.890	88.280	47.300	9.900	0	22	0.391	0	1.150	108	0.574	74	1491	3.900	3	0.610	12	0.180	0.240	2.800	0.440	0	7	0	0.390	2	14
Bananas, raw	74.910	89	1.090	22.840	12.230	2.600	0	5	0.078	2.200	0.260	27	0.270	22	358	1	1	0.150	3	0.031	0.073	0.665	0.367	0	8.700	0	0.100	0.500	20
Barley flour or meal	12.110	345	10.500	74.520	0.800	10.100	0	32	0.343	0	2.680	96	1.034	296	309	37.700	4	2	0	0.370	0.114	6.269	0.396	0	0	0	0.570	2.200	8
Barley malt flour	8.210	361	10.280	78.300	0.800	7.100	0	37	0.270	0	4.710	97	1.193	303	224	37.700	11	2.060	1	0.309	0.308	5.636	0.655	0	0.600	0	0.570	2.200	38
Barley, hulled	9.440	354	12.480	73.480	0.800	17.300	0	33	0.498	0	3.600	133	1.943	264	452	37.700	12	2.770	1	0.646	0.285	4.604	0.318	0	0	0	0.570	2.200	19
Barley, pearled, cooked	68.800	123	2.260	28.220	0.280	3.800	0	11	0.105	0	1.330	22	0.259	54	93	8.600	3	0.820	0	0.083	0.062	2.063	0.115	0	0	0	0.010	0.800	16
Barley, pearled, raw	10.090	352	9.910	77.720	0.800	15.600	0	29	0.420	0	2.500	79	1.322	221	280	37.700	9	2.130	1	0.191	0.114	4.604	0.260	0	0	0	0.020	2.200	23
Basil, fresh	90.960	27	2.540	4.340	0.300	3.900	0	154	0.290	0	3.170	81	1.446	69	462	0.300	4	0.850	264	0.026	0.073	0.925	0.129	0	18	0	0	414.800	64
Bean beverage	90.900	34	2.800	5.800	0.090	0	0	17	0	0	1.250	48	0	92	337	1.400	2	0.370	0	0.150	0.100	0.620	0.100	0	0	0	0.240	0.900	60
Beans, adzuki, mature seed, cooked, boiled, with salt	66.290	128	7.520	24.770	0	7.300	0	28	0.298	0	2	52	0.573	168	532	1.200	244	1.770	0	0.115	0.064	0.717	0.096	0	0	0	0	0	121
Beans, adzuki, mature seeds, canned, sweetened	40.580	237	3.800	55.010	0	0	0	22	0.265	0	1.130	31	0.504	74	119	3.200	218	1.560	0	0.101	0.056	0.631	0.084	0	0	0	0	0	107
Beans, adzuki, mature seeds, cooked, boiled, without salt	66.290	128	7.520	24.770	0	7.300	0	28	0.298	0	2	52	0.573	168	532	1.200	8	1.770	0	0.115	0.064	0.717	0.096	0	0	0	0	0	121
Beans, adzuki, mature seeds, raw	13.440	329	19.870	62.900	0	12.700