Vegan Nutrients Project

Find nutrients in Fruits, Vegetables and other vegetarian foods.

1. Just select the type of food you are looking for and enter a keyword in the
filter field to narrow down your search.
2. Press the Sort by Nutrient Down or sort by nutrient up buttons bellow the nutrient to sort the food products
by the amount of nutrient in 100g of edible portion.
3. If the columns with vitamins don't fit on your screen uncheck the
"main" and "minerals" options and press the submit button again.
4. In the preferences window you can change the amount of nutrients from
Metric System Units to Percents of Recommended Daily Allowance.

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Data from USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food... Preferences | Help
Main Main Minerals Vitamins
Water
(g)
Energy
(kcal)
Protein
(g)
Carbohydrate, by difference
(g)
Sugars
(g)
Fiber
(g)
Cholesterol
(mg)
Calcium, Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)
Vitamin A, RAE
(mcg)
Vitamin B-1 Thiamine
(mg)
Vitamin B-2 Riboflavin
(mg)
Vitamin B-3, Niacin
(mg)
Vitamin B-6
(mg)
Vitamin B-12
(mcg)
Vitamin C, total ascorbic acid
(mg)
Vitamin D
(IU)
Vitamin E (alpha-tocopherol)
(mg)
Vitamin K (phylloquinone)
(mcg)
Folate
(mcg)
                                                            
Abiyuch, raw79.900691.50017.6008.5505.300080.05701.610240.182473040200.31050000054.1000000
Acerola juice, raw94.300230.4004.8004.5000.3000100.08600.5001209970.10030.100250.0200.0600.4000.0040160000.1801.40014
Acerola, (west indian cherry), raw91.410320.4007.69001.1000120.08600.200180111460.60070.100380.0200.0600.4000.00901677.60000014
Alfalfa seeds, sprouted, raw92.820233.9902.1000.1801.9000320.15700.960270.18870790.60060.92080.0760.1260.4810.03408.20000.02030.50036
Amaranth9.84037414.45066.17009.30001530.77707.5902662.2604553660213.18000.0800.2081.2860.22304.20000049
Amaranth leaves, cooked, boiled, drained, with salt91.490212.1104.1100002090.15802.260550.861726410.9002570.8801390.0200.1340.5590.177041.10000057
Amaranth leaves, cooked, boiled, drained, without salt91.490212.1104.1100002090.15802.260550.861726410.900210.8801390.0200.1340.5590.177041.10000057
Amaranth leaves, raw91.690232.4604.0200002150.16202.320550.885506110.900200.9001460.0270.1580.6580.192043.30000114085
Apple juice, canned or bottled, unsweetened, with added ascorbic acid87.930470.06011.68010.9000.100070.02239.1000.37030.11371190.10030.03000.0210.0170.1000.030041.60000.01000
Apple juice, canned or bottled, unsweetened, without added ascorbic acid87.930470.06011.68010.9000.100070.02200.37030.11371190.10030.03000.0210.0170.1000.03000.90000.01000
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid87.900470.14011.54010.9300.100060.01400.26050.06371260.10070.04000.0030.0150.0380.03300.60000.01000
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid87.900470.14011.54000.100060.01400.26050.06371260.10070.04000.0030.0150.0380.0330250000
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid571660.5104138.83000200.05000.910170.225254480.400250.13000.0110.0540.1350.116088.9000001
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid571660.5104138.8300.4000200.05000.910170.225254480.400250.13000.0110.0540.1350.11602.10000.04001
Apples, canned, sweetened, sliced, drained, heated82.280670.18016.84014.8402040.05100.24030.1656700.30030.05030.0090.0100.0810.04400.20000.2100.6000
Apples, canned, sweetened, sliced, drained, unheated82.360670.18016.700151.700040.05300.23020.1535680.30030.03030.0090.0100.0730.04400.40000.2100.6000
Apples, dehydrated (low moisture), sulfured, stewed79.360740.28019.91002.600040.05800.43050.027121360.400260.06010.0080.0290.1400.05400.6000000
Apples, dehydrated (low moisture), sulfured, uncooked33461.32093.53081.13012.4000190.27102220.128556401.8001240.29040.0460.1300.6800.28002.20000.7504.3001
Apples, dried, sulfured, stewed, with added sugar78.760830.20020.73001.900030.04200.31030.0208980190.04010.0060.0180.1210.04700.9000000
Apples, dried, sulfured, stewed, without added sugar84.130570.22015.32013.3202030.04400.33040.02191050.300200.05010.0060.0190.1290.0500100.1200.7000
Water
(g)
Energy
(kcal)
Protein
(g)
Carbohydrate, by difference
(g)
Sugars
(g)
Fiber
(g)
Cholesterol
(mg)
Calcium, Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)
Vitamin A, RAE
(mcg)
Vitamin B-1 Thiamine
(mg)
Vitamin B-2 Riboflavin
(mg)
Vitamin B-3, Niacin
(mg)
Vitamin B-6
(mg)
Vitamin B-12
(mcg)
Vitamin C, total ascorbic acid
(mg)
Vitamin D
(IU)
Vitamin E (alpha-tocopherol)
(mg)
Vitamin K (phylloquinone)
(mcg)
Folate
(mcg)
Apples, dried, sulfured, uncooked31.7602430.93065.89057.1908.7000140.19101.400160.090384501.300870.200000.1590.9270.12503.90000.53030
Apples, frozen, unsweetened, heated87.160470.2901201.900050.06500.19030.1468760.20030.05010.0140.0110.0430.03200.4000001
Apples, frozen, unsweetened, unheated86.850480.28012.31001.900040.05800.18030.1698770.20030.05020.0130.0110.0420.03400.1000001
Apples, raw, with skin85.560520.26013.81010.3902.400060.0273.3000.12050.03511107010.04030.0170.0260.0910.04104.60000.1802.2003
Apples, raw, without skin86.670480.27012.76010.1001.300050.03100.07040.0381190000.05020.0190.0280.0910.0370400.0500.6000
Apples, raw, without skin, cooked, boiled85.470530.26013.64011.0102.400050.03500.19030.1188880.30010.04020.0160.0120.0950.04400.20000.0500.6001
Apples, raw, without skin, cooked, microwave84.630560.28014.41011.6102.800050.04600.17030.1428930.30010.04020.0170.0110.0610.04600.30000.0500.7001
Applesauce, canned, sweetened, with salt79.580760.18019.91001.200040.04300.35030.0757610.300280.04010.0130.0280.1880.02601.7000001
Applesauce, canned, sweetened, without salt79.580760.18019.91016.5001.200040.0434.9000.35030.0757610.30030.04010.0130.0280.1880.02601.70000.2100.6001
Applesauce, canned, unsweetened, with added ascorbic acid88.350430.17011.29001.200030.02600.12030.0757750.30020.03010.0130.0250.1880.026021.2000001
Applesauce, canned, unsweetened, without added ascorbic acid88.350430.17011.29010.0901.200030.02600.12030.0757750.30020.03010.0130.0250.1880.02601.20000.2100.6001
Apricot nectar, canned, with added ascorbic acid84.870560.37014.39000.600070.07311.9000.38050.03291140.20030.090660.0090.0140.2600.022054.4000001
Apricot nectar, canned, without added ascorbic acid84.870560.37014.39013.7900.600070.07311.9000.38050.0329114030.090660.0090.0140.2600.02200.60000.3101.2001
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids74.330960.55024.85001.600080.06400.62080.050151260130.100740.0160.0220.3400.05402.4000002
Apricots, canned, extra light syrup pack, with skin, solids and liquids86.300490.60012.50001.6000100.04000.30060.05212140020.080640.0200.0200.6000.054040002
Apricots, canned, heavy syrup pack, with skin, solids and liquids77.560830.53021.47019.8701.600090.07800.30070.051121400.10040.110620.0200.0220.3760.05403.10000.6002.2002
Apricots, canned, heavy syrup pack, without skin, solids and liquids77.660830.51021.45001.600090.06500.43080.051131340110.100620.0190.0230.4160.05402.8000002
Apricots, canned, heavy syrup, drained77.560830.64021.31018.6502.7000100.09700.30070131430.10040.1101460.0210.0240.3760.05503.10000.8903.3002
Apricots, canned, juice pack, with skin, solids and liquids86.620480.63012.34010.7401.6000120.05400.300100.052201650.10040.110850.0180.0190.3440.05404.90000.6002.2002
Apricots, canned, light syrup pack, with skin, solids and liquids82.560630.53016.49014.8901.6000110.07900.39080.052131380.10040.110660.0160.0200.3040.05402.70000.6002.2002
Water
(g)
Energy
(kcal)
Protein
(g)
Carbohydrate, by difference
(g)
Sugars
(g)
Fiber
(g)
Cholesterol
(mg)
Calcium, Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)
Vitamin A, RAE
(mcg)
Vitamin B-1 Thiamine
(mg)
Vitamin B-2 Riboflavin
(mg)
Vitamin B-3, Niacin
(mg)
Vitamin B-6
(mg)
Vitamin B-12
(mcg)
Vitamin C, total ascorbic acid
(mg)
Vitamin D
(IU)
Vitamin E (alpha-tocopherol)
(mg)
Vitamin K (phylloquinone)
(mcg)
Folate
(mcg)
Apricots, canned, water pack, with skin, solids and liquids92.360270.7106.3904.7901.600080.08200.32070.053131920.10030.110980.0210.0230.3950.05403.40000.6002.2002
Apricots, canned, water pack, without skin, solids and liquids93.430220.6905.48001.100080.06800.54090.053161540110.110910.0200.0240.4370.05401.8000002
Apricots, dehydrated (low-moisture), sulfured, stewed63.6001261.93032.620000240.22702.480250.14562728050.3902200.0130.0671.6300.16107.1000002
Apricots, dehydrated (low-moisture), sulfured, uncooked7.5003204.90082.890000610.57606.310630.369157185001316330.0430.1483.5800.52009.5000004
Apricots, dried, sulfured, stewed, with added sugar68.4501131.17029.26004.1000150.13801.520150.08838443030.2401070.0050.0270.8530.10301.4000000
Apricots, dried, sulfured, stewed, without added sugar75.560851.20022.15019.5702.6000190.12100.940110.083254110.80040.140640.0050.0260.9150.05100.30001.5301.1003
Apricots, dried, sulfured, uncooked30.8902413.39062.64053.4407.3000550.34302.660320.2357111622.200100.3901800.0150.0742.5890.1430104.3303.10010
Apricots, frozen, sweetened73.300980.70025.10002.2000100.06400.90090.050192290.40040.100840.0200.0400.8000.060090002
Apricots, raw86.350481.40011.1209.24020130.07800.390100.077232590.10010.200960.0300.0400.6000.05401000.8903.3009
Arrowhead, cooked, boiled, drained, with salt77.080784.49016.14000070.13501.210490.2851978810.6002540.22000.1440.0601.1600.20600.3000009
Arrowhead, cooked, boiled, drained, without salt77.080784.49016.14000070.13501.210490.2851978810.600180.22000.1440.0601.1600.20600.3000009
Arrowhead, raw72.480995.33020.230000100.17102.570510.3601749220.700220.28000.1700.0731.6500.26001.10000014
Arrowroot flour11.3703570.30088.15003.4000400.04000.33030.470511020.07000.001000.005000007
Arrowroot, raw80.750654.24013.39001.300060.12102.220250.174984540.700260.63010.1430.0591.6930.26601.900000338
Artichokes, (globe or french), cooked, boiled, drained, with salt83.970503.48011.1800.9905.4000450.23301.290600.259863540.2003310.49090.0650.0661.0010.11101000.19014.80051
Artichokes, (globe or french), cooked, boiled, drained, without salt83.970503.48011.1800.9905.4000450.23301.290600.259863540.200950.49090.0650.0661.0010.11101000.19014.80051
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt86.500453.1109.1800.8304.6000210.06100.560310.273612640.2002890.36080.0620.1580.9150.0870500.16012.500119
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt86.500453.1109.1800.8304.6000210.06100.560310.273612640.200530.36080.0620.1580.9150.0870500.16012.500119
Artichokes, (globe or french), frozen, unprepared88.590382.6307.76003.9000190.05400.500270.243582480.200470.32080.0580.1400.8600.08205.300000126
Artichokes, (globe or french), raw84.940473.27010.51005.4000440.23101.280600.256903700.200940.49090.0720.0661.0460.116011.70000.19014.80068
Water
(g)
Energy
(kcal)
Protein
(g)
Carbohydrate, by difference
(g)
Sugars
(g)
Fiber
(g)
Cholesterol
(mg)
Calcium, Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)
Vitamin A, RAE
(mcg)
Vitamin B-1 Thiamine
(mg)
Vitamin B-2 Riboflavin
(mg)
Vitamin B-3, Niacin
(mg)
Vitamin B-6
(mg)
Vitamin B-12
(mcg)
Vitamin C, total ascorbic acid
(mg)
Vitamin D
(IU)
Vitamin E (alpha-tocopherol)
(mg)
Vitamin K (phylloquinone)
(mcg)
Folate
(mcg)
Arugula, raw91.710252.5803.6502.0501.60001600.07601.460470.321523690.300270.4701190.0440.0860.3050.07301500.430108.60097
Asparagus, canned, drained solids93.980192.1402.4601.0601.6000160.09601.830100.170431721.7002870.400410.0610.1000.9540.110018.40000.31041.30096
Asparagus, canned, no salt added, solids and liquids94.320151.8002.480110150.10700.60090.152381721.600260.470390.0540.0890.8510.098016.50000.2903985
Asparagus, canned, regular pack, solids and liquids94.320151.8002.470010150.10700.60090.152381721.6002840.470260.0540.0890.8510.098016.50000085
Asparagus, cooked, boiled, drained92.630222.4004.1101.30020230.16521.9000.910140.154542246.100140.600500.1620.1391.0840.07907.70001.50050.600149
Asparagus, cooked, boiled, drained, with salt92.630222.4004.1101.30020230.16521.9000.910140.154542246.1002400.600500.1620.1391.0840.07907.70001.50050.600149
Asparagus, frozen, cooked, boiled, drained, with salt94.100182.9501.9200.3201.6000180.10500.560100.140491723.9002400.410400.0650.1031.0380.020024.40001.20080135
Asparagus, frozen, cooked, boiled, drained, without salt94.100182.9501.9200.3201.6000180.10500.560100.140491723.90030.410400.0650.1031.0380.020024.40001.20080135
Asparagus, frozen, unprepared91.820243.2304.10001.9000250.13700.730140.203642531.70080.590470.1210.1311.2020.111031.800000191
Asparagus, raw93.220252.2003.8801.8802.1000240.18902.140140.158522022.30020.540380.1430.1410.9780.09105.60001.13041.60052
Avocados, raw, all commercial varieties73.23016028.5300.6606.7000120.19070.550290.142524850.40070.64070.0670.1301.7380.25701002.0702181
Avocados, raw, California72.3301671.9608.6400.3006.8000130.17000.610290.149545070.40080.68070.0750.1431.9120.28708.80001.9702189
Avocados, raw, Florida78.8101202.2307.8202.4205.6000100.31100.170240.09540351020.40070.0210.0530.6720.078017.40002.660035
Baked beans, canned, no salt added72.6001054.80020.6107.3205.5000500.20600.2903201042964.50011.40050.1500.0600.4300.13003.10000.5300.90024
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt88.690323.6006.1601.0401.9000420.20101.020940.536776020.9002490.3001210.1470.2820.9950.760055.60001.450163.10088
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt88.690353.6006.7801.0401.9000420.20101.020940.536776020.900130.3001210.1470.2820.9950.760055.60001.450163.10088
Balsam-pear (bitter gourd), leafy tips, raw89.250305.3003.290000840.20102.040850.536996080.900110.300870.1810.3621.1100.803088000128
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt93.950190.8404.3201.9502090.03300.380160.086363190.2002420.77060.0510.0530.2800.04103300.1404.80051
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt93.950190.8404.3201.9502090.03300.380160.086363190.20060.77060.0510.0530.2800.04103300.1404.80051
Balsam-pear (bitter gourd), pods, raw94.0301713.70002.8000190.03400.430170.089312960.20050.800240.0400.0400.4000.04308400072
Water
(g)
Energy
(kcal)
Protein
(g)
Carbohydrate, by difference
(g)
Sugars
(g)
Fiber
(g)
Cholesterol
(mg)
Calcium, Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)
Vitamin A, RAE
(mcg)
Vitamin B-1 Thiamine
(mg)
Vitamin B-2 Riboflavin
(mg)
Vitamin B-3, Niacin
(mg)
Vitamin B-6
(mg)
Vitamin B-12
(mcg)
Vitamin C, total ascorbic acid
(mg)
Vitamin D
(IU)
Vitamin E (alpha-tocopherol)
(mg)
Vitamin K (phylloquinone)
(mcg)
Folate
(mcg)
Bamboo shoots, canned, drained solids94.320191.7203.2201.8901.400080.11400.32040.15725800.50070.65010.0260.0260.1400.13601.10000.63003
Bamboo shoots, cooked, boiled, drained, with salt95.920111.5301.520010120.08200.24030.113205330.4002400.47000.0200.0500.3000.098000002
Bamboo shoots, cooked, boiled, drained, without salt95.920121.5301.920010120.08200.24030.113205330.40040.47000.0200.0500.3000.098000002
Bamboo shoots, raw91272.6005.20032.2000130.19000.50030.262595330.80041.10010.1500.0700.6000.240040107
Bananas, dehydrated, or banana powder33463.89088.28047.3009.9000220.39101.1501080.5747414913.90030.610120.1800.2402.8000.4400700.390214
Bananas, raw74.910891.09022.84012.2302.600050.0782.2000.260270.27022358110.15030.0310.0730.6650.36708.70000.1000.50020
Barley flour or meal12.11034510.50074.5200.80010.1000320.34302.680961.03429630937.7004200.3700.1146.2690.3960000.5702.2008
Barley malt flour8.21036110.28078.3000.8007.1000370.27004.710971.19330322437.700112.06010.3090.3085.6360.65500.60000.5702.20038
Barley, hulled9.44035412.48073.4800.80017.3000330.49803.6001331.94326445237.700122.77010.6460.2854.6040.3180000.5702.20019
Barley, pearled, cooked68.8001232.26028.2200.2803.8000110.10501.330220.25954938.60030.82000.0830.0622.0630.1150000.0100.80016
Barley, pearled, raw10.0903529.91077.7200.80015.6000290.42002.500791.32222128037.70092.13010.1910.1144.6040.2600000.0202.20023
Basil, fresh90.960272.5404.3400.3003.90001540.29003.170811.446694620.30040.8502640.0260.0730.9250.12901800414.80064
Bean beverage90.900342.8005.8000.0900017001.250480923371.40020.37000.1500.1000.6200.1000000.2400.90060
Beans, adzuki, mature seed, cooked, boiled, with salt66.2901287.52024.77007.3000280.29802520.5731685321.2002441.77000.1150.0640.7170.09600000121
Beans, adzuki, mature seeds, canned, sweetened40.5802373.80055.010000220.26501.130310.504741193.2002181.56000.1010.0560.6310.08400000107
Beans, adzuki, mature seeds, cooked, boiled, without salt66.2901287.52024.77007.3000280.29802520.5731685321.20081.77000.1150.0640.7170.09600000121
Beans, adzuki, mature seeds, raw13.44032919.87062.900012.700