Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.5
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA2646
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA1428
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.3
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.3
OatsOats77213.72.40.224.80132NANANANA2133.5
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.7
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA8531
MilletRaw Millet7508.371.430.2340145NANANANA1722
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.8
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.516
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.321
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.96
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.8
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.3
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.3
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA27
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.7515
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.2
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.4
RyeRye grain6713.230.390.211.301511.940.220.321.43020.5
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.6
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.215
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.4
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.7
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.7
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.6
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.7425
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.7425
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.16
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.55
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.7612
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.06
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.75
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.86
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.5
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.45
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.15
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.83
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.34
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.3
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.34
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.34
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.06
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.5814
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.5814
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.7813
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7141.150.310.0540.250157NANANANANA13
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.5613
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched7101.030.280.0480.230157NANANANANA13
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.78
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.33
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.2
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.8
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.25
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.99
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.3
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.85
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.85
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.73
CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.79
SoursopRaw Soursop1310.60.100.14033.427NANANA6.552
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.83
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.65
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.98
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.2
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1870.260.0280.0040.13047.644NANANA3.571.25
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.86
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2040.320.010.060.1205243NANANA8.731.4
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.99
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Omega 6 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Omega 6 per 7 ounces.
Top 5 raw fruits & cereals with most amount of omega 6 per 7 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Quinoa
- Uncooked Amaranth Grain
- Raw Oat Bran