Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.492
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.856
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.7
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7
OatsOats154427.44.830.449.620263NANANANA4267
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.4
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.7
MilletRaw Millet150016.72.870.4780289NANANANA33.743.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.5
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.642
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.5
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.3
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.8
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.4
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.461
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.445
RyeRye grain13416.470.780.432.603013.90.440.642.86041
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.8
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.3
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.4
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA31433
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.3
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.3
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.283913
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.5
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.7
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA1127
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.67
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.7
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.67
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.13
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.42
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.3
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.3
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.98
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.2
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.8
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.8
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.56
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.66
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.37
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.6
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.5
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA122
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.7
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.5
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.6
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.97
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.65
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.95
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.37
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.5
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.78
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.32
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Omega 6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Omega 6 per 14 ounces.
Top 5 raw fruits & cereals with most amount of omega 6 per 14 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Quinoa
- Uncooked Amaranth Grain
- Raw Oat Bran