Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.22
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.43
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.03
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.2
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.84
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.65
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.8
OatsOats25.71.770.310.0290.62017NANANANA2.724.34
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.6
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.9
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.9
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.23
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.24
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.35
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.79
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.3
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.82
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.9
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.53
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.86
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.9
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.04
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.8
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.05
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.272
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.77
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.62
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.84
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.07
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.14
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.7
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.3
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.74
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.2
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.06
FigsRaw Figs1350.410.08100.1902622NANANA3.91
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.73
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.1
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.1
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.482
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.8
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.75
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.33
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.52
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.52
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.84
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.13
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.53
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.82
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.12
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.7
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.63
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.16
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Omega 6 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Omega 6 per 100 calories.
Top 5 raw fruits & cereals with most amount of omega 6 per 100 calories are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Raw Avocados
- Crude Wheat Bran