OatsOats25.71.770.310.0290.62017NANANANA2.724.34
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.8
CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.068
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.9
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.65
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked270.150.030.0020.051022NANANANA0.761.84
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.84
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.05
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.62
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.63
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.95
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.6
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.95
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.84
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.272
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.24
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.07
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.9
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.43
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.52
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched27.80.160.0440.0080.036022NANANANA0.391.84
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.52
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched27.80.160.0440.0080.036022NANANANANA1.84
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.35
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked280.150.0390.0070.032022NANANANA0.781.8
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched280.150.0390.0070.032022NANANANANA1.8
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.13
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.75
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.53
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.8
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.1
Dried Goji BerriesGoji berries, dried28.70.110NANA02213NANANA3.724.1
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.86
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.3
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.6
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.14
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.9
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.1
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.04
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.3
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.06
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.77
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.9
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.7
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.23
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.9
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.5
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.77
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.79
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.22
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.055
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.2
Dried LongansLongans, dried350.14NANANA026NANANANANA1.7
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.87
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.68
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.37
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.65
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.71
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.33
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.03
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.38
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.4
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.91
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.5
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.17
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.73
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.2
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.8
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.82
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.61
Native PersimmonsRaw Native Persimmons78.70.31NANANA026.4NANANANANA0.63
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.07
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.07
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.68
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.7
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.55
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.2
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.67
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.47
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.47
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.53
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.82
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.5
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.53
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
FigsRaw Figs1350.410.08100.1902622NANANA3.91
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.9
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Energy content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Energy per 100 calories.
Top 5 raw fruits & cereals with most amount of energy per 100 calories are:
- Oats
- Millet flour
- Cornstarch
- Raw Millet
- Uncooked Amaranth Grain