Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.6
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.74
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.68
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.632
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.3
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.3
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.16
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772
KiwanoHorned melon2272.86NANANANA17NANANANANA4.05
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.56
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.22
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.482
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.56
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.12
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86
RoselleRaw Roselle2041.3NANANA023NANANANANA1.96
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.2
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.04
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.82
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.76
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.6
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.42
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.7
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.2
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.1
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.2
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.53
CarissaRaw Carissa1612.1NANANA022NANANANANA0.81
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.62
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.84
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.67
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.54
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.9
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9
FigsRaw Figs1350.410.08100.1902622NANANA3.91
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.53
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.5
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.53
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.82
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.47
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.47
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.2
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.67
Macronutrients in Top 100 Raw Fruits & Cereals with the lowest Energy content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by least amount of Energy per 100 calories.
Top 5 raw fruits & cereals with least amount of energy per 100 calories are:
- Raw Lemon Juice
- Raw Acerola Juice
- Raw Lime Juice
- Raw Casaba Melons
- Raw Lemons Without Peel