American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.53
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.84
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.38
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.9
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.04
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.8
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.2
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.56
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.482
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.07
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.03
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.17
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.2
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.54
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.272
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.63
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.3
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.55
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.53
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.12
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.62
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked270.150.030.0020.051022NANANANA0.761.84
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.9
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.07
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.6
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.33
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.71
Native PersimmonsRaw Native Persimmons78.70.31NANANA026.4NANANANANA0.63
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.76
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.95
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.75
KiwanoHorned melon2272.86NANANANA17NANANANANA4.05
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.47
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.68
Dried Goji BerriesGoji berries, dried28.70.110NANA02213NANANA3.724.1
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.23
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.4
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.56
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.82
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched27.80.160.0440.0080.036022NANANANANA1.84
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.87
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.22
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.65
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.8
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26
GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.6
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.5
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.632
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched280.150.0390.0070.032022NANANANANA1.8
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.07
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.6
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1
CarissaRaw Carissa1612.1NANANA022NANANANANA0.81
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.67
RoselleRaw Roselle2041.3NANANA023NANANANANA1.96
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.9
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.2
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.84
CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.068
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.9
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.42
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.53
Macronutrients in Raw Fruits & Cereals sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in raw fruits & cereals , sorted by Name.