Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147

Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175

Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107

Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113

Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154

Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137

Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196

Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132

Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103

Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156

WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1

TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133

TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1

Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA25

TamarindsRaw Tamarinds239062.7200.590625388NANANA5128

Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6

StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7

Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.3

Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146

SoursopRaw Soursop66030.5100.690168135NANANA3310

SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106

Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3

SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA39127

Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA39127

Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5

SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4

RyeRye grain338016.31.971.086.607599.81.11.67.1151103

Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109

Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098

Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159

RowalRaw Rowal1110202.45NANANA2391415111256223

RoselleRaw Roselle4906.4NANANA0113NANANANANA9.6

Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA65

Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA2865

Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA66

Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA1466

RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.3

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.3

Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA2868

Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA3475

Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4

Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5

Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3

Rice BranCrude Rice Bran316020941.73.1671.404979225210134

RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512

Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA447

Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA70141

QuincesRaw Quinces57010.100.490153NANANANA194

PummeloRaw Pummelo3800.4NANANA096NANANANA107.6

PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37

Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3

PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7

PlumsRaw Plums4602.80.1700.4401149930.750.715.7147

Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122

Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713

Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5

Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5

Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3

PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA114

Native PersimmonsRaw Native Persimmons12704NANANA0335NANANANANA8

Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8

Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514

Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.3

Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.4

Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6

Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.9

PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.7

Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA365

Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.3

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.5806134171351281548236

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA49

Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.7

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.9

PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7

Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513

Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1

Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247

Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4

OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4

Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615

Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.427

OatsOats389069121.124.20663NANANANA106169

Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA154173

NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6

Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6

MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4

MilletRaw Millet378042.27.231.18200729NANANANA85110

Macronutrients in Raw Fruits & Cereals sorted by name per 1 kg

In the above table you can find and compare the amount of macronutrients per 1 kilogram in raw fruits & cereals , sorted by Name.