Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232
Rice BranCrude Rice Bran316020941.73.1671.404979225210134
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA70141
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA154173
MilletRaw Millet378042.27.231.18200729NANANANA85110
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.2
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5
OatsOats389069121.124.20663NANANANA106169
Hulled BarleyBarley, hulled3540234.821.11007358NANANA173125
RyeRye grain338016.31.971.086.607599.81.11.67.1151103
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.2
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA15699
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA5311
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4
Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA34
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA3475
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA39127
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA39127
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.3
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA447
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA1466
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA66
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.3
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA10615
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA2865
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA65
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA224
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA125123
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA911
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
LimesRaw Limes30020.220.190.36010517NANANA287
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.3
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 raw fruits & cereals with most amount of omega 3 per 1 kilogram are:
- Crude Wheat Germ
- Crude Rice Bran
- Raw Wild Rice
- Raw Quinoa
- Dried Litchis