Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA154173
OatsOats389069121.124.20663NANANANA106169
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA70141
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
Rice BranCrude Rice Bran316020941.73.1671.404979225210134
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA39127
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA39127
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
Hulled BarleyBarley, hulled3540234.821.11007358NANANA173125
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA125123
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113
MilletRaw Millet378042.27.231.18200729NANANANA85110
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106
RyeRye grain338016.31.971.086.607599.81.11.67.1151103
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA15699
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.6
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA3475
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.3
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA2868
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA1466
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA66
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA2865
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA65
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5
Dried LongansLongans, dried28604NANANA0740NANANANANA49
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA49
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.5806134171351281548236
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.740626534125331797334
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5
RowalRaw Rowal1110202.45NANANA2391415111256223
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA19
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.7
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718
KiwanoHorned melon44012.6NANANANA75.6NANANANANA18
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA2417
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA10615
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.7
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
LongansRaw Longans6001NANANA0151NANANANA1113
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5
JujubeRaw Jujube7902NANANA0202NANANANANA12
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA911
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Protein content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Protein per 1 kilogram.
Top 5 raw fruits & cereals with most amount of protein per 1 kilogram are:
- Crude Wheat Germ
- Raw Oat Bran
- Oats
- Dark Rye Flour
- Crude Wheat Bran