Raw Green Plantains have 1520 kcal of Energy per 1 kilogram, which is 52.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Green Plantains have 366.6 g of Carbohydrate per 1 kilogram, which is 282% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Green Plantains have 12.5 g of Protein per 1 kilogram, which is 22.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Green Plantains have 1 mg of Vitamin B1 per 1 kilogram, which is 83.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Green Plantains have 1 mg of Vitamin B2 per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Green Plantains have 5.5 mg of Vitamin B3 per 1 kilogram, which is 34.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3