Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.63515
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.4
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.3
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant236075182.220NA40821848.649.71193214
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.7
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained20605.52.680.130.83NA55852267.870.4384151.4
RowalRaw Rowal1110202.45NANANA2391415111256223
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA2417
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid5005.12.240.570.45011911253.852.35.512.1
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA6825
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 3906.81.730.622.34077.479.627.526.725.435.1
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 33307.31.460.921.020805672NANANA2512.5
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA49
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD5003.61.050.190.9301151024322.53666.3
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.2
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3
Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened3706.60.820.381.371075.47732.4311365.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.5806134171351281548236
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7
Bottled Pomegranate JuicePomegranate juice, bottled5402.90.7700.5013112763.762.8011.5
Boiled Green PlantainsPlantains, green, boiled12100.80.720.260.52NA29222.53.53.8152611
Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA34
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5604.20.680.2110144116NANANA282.8
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS5603.30.680.190.15013011542.23240.666.3
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.8
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted14604.80.640.240.890346342NANANA419.7
Frozen Melon BallsMelon balls, frozen3302.50.640.560.42079.4NANANANA78.4
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5
Seedless Raspberries PureeRaspberries, puree, seedless4108.70.640.470.43NA8060.430.5281.8910
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA4214
Raspberries PureeRaspberries Puree with Seeds5509.70.620.280.3NA11565.63330.52.14311
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana5002.70.610.130.16011710144.22828.364.8
FigsRaw Figs74030.601.440192163NANANA297.5
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana4803.20.590.10.1401119938.425.734.865
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted14802.50.590.170.46035229775.565.81561024
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium14702.50.590.170.46033929775.565.81561024
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37
Raspberry Juice ConcentrateRaspberry juice concentrate221013.40.560.030.09NA53238220117110.31130.4
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana52030.550.10.14012410345.833.224.464.4
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.2
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE5302.60.530.260.47012511255.527.528.576
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.3
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4
SoursopRaw Soursop66030.5100.690168135NANANA3310
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA4
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.7
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed13304.20.450.0520341NANANANANA20
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained8302.10.410.260.280211162NANANA237.3
Cooked Guava SauceGuava sauce, cooked3601.40.40.170.4209558.8NANANA363.2
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.5
LoquatsRaw Loquats47020.40.130.770121NANANANA174.3
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA10615
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811
Canned Maraschino CherriesDrained Canned Maraschino Cherries16502.10.390.270.280420388NANANA322.2
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid4905.70.370.030.05011612151.254.61511
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids4001.10.350.070.24010397NANANA65
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.7
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids6701.50.340.230.230173158NANANA156.1
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids8301.50.340.220.2302131625279.322146
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids10201.50.330.220.230262NANANANA155.9
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids76010.330.070.230197191NANANA64.8
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
Macronutrients in Top 100 Fruits with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 fruits with most amount of saturated fat per 1 kilogram are:
- Fried Green Plantains
- Canned Small Ripe Olives
- Raw Avocados
- Canned Pickled Green Olives
- Plantains, yellow, fried, Latino restaurant