Fried Green Plantains have 3090 kcal of Energy per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fried Green Plantains have 36.9 g of Saturated Fat per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Fried Green Plantains have 491.7 g of Carbohydrate per 1 kilogram, which is 378% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Fried Green Plantains have 15 g of Protein per 1 kilogram, which is 26.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Fried Green Plantains have 600 μg of Vitamin A per 1 kilogram, which is 66.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Fried Green Plantains have 0.47 mg of Vitamin B1 per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Fried Green Plantains have 1.02 mg of Vitamin B2 per 1 kilogram, which is 78.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Fried Green Plantains have 8.18 mg of Vitamin B3 per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Fried Green Plantains have 3.88 mg of Vitamin B5 per 1 kilogram, which is 77.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Fried Green Plantains have 2.64 mg of Vitamin B6 per 1 kilogram, which is 203% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Fried Green Plantains have 150 μg of Vitamin B9 per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Fried Green Plantains have 1.88 mg of Manganese per 1 kilogram, which is 81.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Fried Green Plantains have 4820 mg of Potassium per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years