Unenriched White Rice Flour has 3660 kcal of Energy per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Unenriched White Rice Flour has 3.86 g of Saturated Fat per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Unenriched White Rice Flour has 0.67 g of Omega 3 per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Unenriched White Rice Flour has 3.13 g of Omega 6 per 1 kilogram, which is 18.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Unenriched White Rice Flour has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Unenriched White Rice Flour has 801.3 g of Carbohydrate per 1 kilogram, which is 616% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unenriched White Rice Flour has 1.2 g of Sugars per 1 kilogram, which is 1.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Unenriched White Rice Flour has 59.5 g of Protein per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Unenriched White Rice Flour has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Unenriched White Rice Flour has 1.38 mg of Vitamin B1 per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Unenriched White Rice Flour has 0.21 mg of Vitamin B2 per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Unenriched White Rice Flour has 25.9 mg of Vitamin B3 per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Unenriched White Rice Flour has 8.19 mg of Vitamin B5 per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Unenriched White Rice Flour has 4.36 mg of Vitamin B6 per 1 kilogram, which is 335% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Unenriched White Rice Flour has 40 μg of Vitamin B9 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Unenriched White Rice Flour has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Unenriched White Rice Flour has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Unenriched White Rice Flour has 1.1 mg of Vitamin E per 1 kilogram, which is 7.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Unenriched White Rice Flour has 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Unenriched White Rice Flour has 100 mg of Calcium per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Unenriched White Rice Flour has 1.3 mg of Copper per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Unenriched White Rice Flour has 350 mg of Magnesium per 1 kilogram, which is 83.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Unenriched White Rice Flour has 12 mg of Manganese per 1 kilogram, which is 522% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Unenriched White Rice Flour has 455 μg of Molybdenum per 1 kilogram, which is 1011% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Unenriched White Rice Flour has 980 mg of Phosphorus per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Unenriched White Rice Flour has 760 mg of Potassium per 1 kilogram, which is 22.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Unenriched White Rice Flour has 151 μg of Selenium per 1 kilogram, which is 275% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Unenriched White Rice Flour has 118.9 g of Water per 1 kilogram, which is 3.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Unenriched White Rice Flour:
1 kilogram of Rice Flour has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 1 kilogram of Unenriched White Rice Flour:
1 kilogram of Rice Flour has outstanding amounts of Copper, Magnesium, Manganese, Molybdenum, Phosphorus and Selenium.
It is an excellent source of Iron, Potassium and Zinc.
It also has a good amount of Calcium.
It has no Sodium.
Macronutrients in 1 kilogram of Unenriched White Rice Flour:
1 kilogram of Rice Flour has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Omega 3 and Fiber.
It also has a good amount of Fat, Saturated Fat and Omega 6.