TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA73126226101135
Rice BranCrude Rice Bran316020941.73.1671.404979225210134
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.31840
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.832130
RyeRye grain338016.31.971.086.607599.81.11.67.1151103
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.8
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.91858
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.8929
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.11875
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.8929
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.11875
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.3
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
Macronutrients in Top 20 Cereals with the highest Fructose content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Fructose per 1 kilogram.
Top 5 cereals with most amount of fructose per 1 kilogram are:
- Raw Teff
- Dry Whole-Wheat Pasta
- Uncooked Spelt
- Dark Rye Flour
- Dry 51% whole wheat Pasta with Unenriched Semolina