Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA2646
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.3
OatsOats77213.72.40.224.80132NANANANA2133.5
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA8531
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229
Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.3
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA1428
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA27
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.5
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.3
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.7425
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.7425
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.8
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.4
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.4
MilletRaw Millet7508.371.430.2340145NANANANA1722
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.6
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.3
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.2
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.321
RyeRye grain6713.230.390.211.301511.940.220.321.43020.5
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.7
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA2619
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.7
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.6
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.516
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.7515
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.215
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.5814
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.5814
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.7813
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7141.150.310.0540.250157NANANANANA13
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.5613
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched7101.030.280.0480.230157NANANANANA13
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.7612
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.72
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.37
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.34
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.16
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.73
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.55
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.06
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.96
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.86
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.1
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97
GroundcherriesRaw Groundcherries1051.4NANANA022.2NANANANANA3.77
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.7
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6
KiwanoHorned melon87.32.5NANANANA15NANANANANA3.53
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.37
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.3
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.98
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.9
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.86
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.78
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
LongansRaw Longans1190.2NANANA030NANANANA2.22.6
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.58
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5
JujubeRaw Jujube1570.4NANANA040NANANANANA2.4
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.34
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.3
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.2
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Protein content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Protein per 7 ounces.
Top 5 raw fruits & cereals with most amount of protein per 7 ounces are:
- Crude Wheat Germ
- Raw Oat Bran
- Oats
- Dark Rye Flour
- Crude Wheat Bran