Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.6
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA8531
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.5
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.8
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.7
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.3
RyeRye grain6713.230.390.211.301511.940.220.321.43020.5
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA2646
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA2619
Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.3
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.2
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.4
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.4
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.6
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.98
OatsOats77213.72.40.224.80132NANANANA2133.5
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.3
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.55
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.85
MilletRaw Millet7508.371.430.2340145NANANANA1722
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.16
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.5
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.96
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.73
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.8
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.7
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.516
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.3
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA1428
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.321
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.37
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.06
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.15
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.2
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.34
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.87
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.34
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.12
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.3
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.58
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2040.320.010.060.1205243NANANA8.731.4
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.1
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.75
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.3
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.3
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.6
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.7425
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.7425
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.9
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.91
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.99
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.45
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.3
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.7515
SoursopRaw Soursop1310.60.100.14033.427NANANA6.552
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.77
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.71
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.87
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.99
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.65
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.5
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Fiber content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Fiber per 7 ounces.
Top 5 raw fruits & cereals with most amount of fiber per 7 ounces are:
- Crude Corn Bran
- Crude Wheat Bran
- Dark Rye Flour
- Crude Rice Bran
- Hulled Barley