Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.36
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.6
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.4
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.5
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.9
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.3
RyeRye grain3381.630.20.110.660760.980.110.160.711510.3
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA1323
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.6
Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.3
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.7
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.3
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.4
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.3
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.91211
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.5
OatsOats3896.91.20.112.42066.3NANANANA10.617
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.5
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.2
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.3
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.3
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.93
MilletRaw Millet3784.20.720.122073NANANANA8.511
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.6
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.8
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.5
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.66
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.87
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.93
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.4
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.1
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.66
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA714
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.8
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.6
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.88
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.7
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.58
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.1
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.17
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.44
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.18
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.07
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.23
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.3
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.43
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.7
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.06
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.4
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.88
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.15
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.67
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.81
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.7
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.7
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.47
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.46
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.5
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.73
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.54
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.8
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.5
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.31
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.36
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.39
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.36
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.44
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.5
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.33
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.75
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Fiber content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Fiber per 100 grams.
Top 5 raw fruits & cereals with most amount of fiber per 100 grams are:
- Crude Corn Bran
- Crude Wheat Bran
- Dark Rye Flour
- Crude Rice Bran
- Hulled Barley