Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA1323
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.4
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA714
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.5
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.45
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.3
MilletRaw Millet3784.20.720.122073NANANANA8.511
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.42
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55
OatsOats3896.91.20.112.42066.3NANANANA10.617
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.5
RyeRye grain3381.630.20.110.660760.980.110.160.711510.3
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.91211
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.66
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.8
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.18
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.3
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.4
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.58
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.95
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.92
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.4
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.83
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.6
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.67
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.74
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.93
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.82
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.1
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.1
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.7
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.88
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.47
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.88
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.84
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.4
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.61
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.02
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.23
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.5
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.7
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.7
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.4
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.7
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.4
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.3
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.54
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.54
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.13
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.13
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.7
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.1
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.04
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.6
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.53
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.06
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.5
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.1
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.5
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.63
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.5
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.4
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.3
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.17
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.73
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.43
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.46
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.1
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.7
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.15
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.07
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.54
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.93
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.04
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.3
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Omega 3 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Omega 3 per 100 grams.
Top 5 raw fruits & cereals with most amount of omega 3 per 100 grams are:
- Crude Wheat Germ
- Crude Rice Bran
- Raw Wild Rice
- Raw Quinoa
- Dried Litchis