Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA0.72
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.90.32
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.90.3
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.4400.26
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.60.18
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.90.17
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.40.16
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.304130.16
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA0.16
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.90.15
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.90.14
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.80.13
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07210.13
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.20.12
MilletRaw Millet00.420.294.70.850.3811.4850000.050.90.12
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.40.11
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.60.11
OatsOats00.760.140.961.350.122256000NANA0.11
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.20.11
RyeRye grain10.320.254.271.460.29NA380000.855.90.11
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.90.098
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200.094
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA0.085
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.90.083
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.17200.082
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA0.082
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA0.079
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA0.078
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.90.073
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA0.072
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3270.071
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA0.071
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.1100.067
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.50.065
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.30.065
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.40.065
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA0.065
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.60.065
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.20.065
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.40.061
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.30.058
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.20.055
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.30.053
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.20.051
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.80.05
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.30.049
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA0.048
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1500.047
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.60.047
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA0.046
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.50.046
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.40.044
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.10.044
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.80.044
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.10.043
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.200.042
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.30.042
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA0.042
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA0.041
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA0.037
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA0.037
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.90.036
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.90.036
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1110.035
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.90.035
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.90.033
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.60.032
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.10.031
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.10.031
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.50.03
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.50.029
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.50.027
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1500.027
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA0.027
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA0.027
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.70.027
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.10.026
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.2500.026
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1500.026
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA0.026
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.60.024
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA0.024
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA0.024
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.70.023
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.90.023
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.60.023
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA0.023
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.20.023
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3250.022
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.50.022
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.30.022
LimesRaw Limes20.030.020.20.220.043NA802900.220.60.019
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA0.019
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.50.018
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.200.018
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.70.017
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.50.017
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.5330.016
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA0.016
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA0.016
Vitamins in Top 100 Raw Fruits & Cereals with the highest Omega 3 content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Omega 3 per 100 grams.
Top 5 raw fruits & cereals with most amount of omega 3 per 100 grams are:
- Crude Wheat Germ
- Crude Rice Bran
- Raw Wild Rice
- Raw Quinoa
- Dried Litchis