Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.1
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.4
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.6
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.1
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.325
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.2512
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.1720
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.8
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.8
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
RyeRye grain10.320.254.271.460.29NA380000.855.9
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.5
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.2
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.3
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.533
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.7
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.4
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.6
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.6
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.2
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.4
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.250
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.7
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.220
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.6
LimesRaw Limes20.030.020.20.220.043NA802900.220.6
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.20
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.6
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.4
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.2
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.5
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.150
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.150
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.150
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.150
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.130
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.130
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.130
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.130
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.5
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.4
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.8
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.2
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.3
Vitamins in Top 100 Raw Fruits & Cereals with the highest Vitamin E content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Vitamin E per 100 grams.
Top 5 raw fruits & cereals with most amount of vitamin e per 100 grams are:
- Crude Rice Bran
- Raw Sulfured Dried Apricots
- Sweetened Dried Mango
- Dark Rye Flour
- Raw Quinoa